NIGHTWING
New member
I have skin color equivalent to level 4 medium brown.
What is the lowest dosage for both the loading phase and maintenance phase that I could run.
I do try to get out and run outside 3x a week anywhere from 30-50 mins. And now that it is summer hike more and swim each about 1x a week.
So to prevent getting too dark to fast and just too dark what is recommended lowest dosage while still receiving results.
I heard going slower is also safer, and do I have to go to a tanning bed if I am out in the sun fr about 4-5 hours a week.
What is the lowest dosage for both the loading phase and maintenance phase that I could run.
I do try to get out and run outside 3x a week anywhere from 30-50 mins. And now that it is summer hike more and swim each about 1x a week.
So to prevent getting too dark to fast and just too dark what is recommended lowest dosage while still receiving results.
I heard going slower is also safer, and do I have to go to a tanning bed if I am out in the sun fr about 4-5 hours a week.