Recent content by Welter

I respectfully disagree, you can get rid of them without surgery. The question is do you have the dedication and willpower to make it happen? If you have excess skin that's one thing but fat in your love handles can be worked off.

The only way to get rid of those love handles is diet and cardio. I don't care how hard you workout or what supplements/gear you take, if your diet is not in check you will fail. And I don't mean by eating so little your body goes into starvation mode. I mean eat properly, several times a day...

Put your macros on each meal and I think you'll find the overwhelming answer to this question will be test should be your starting cycle, drop all the other shit and start with test. You can add in winstrol or anavar but dont do either of those without test. My recommendation is to get as far...

That's not right. Are you sure you're not looking at it with the skin? That would be probably accurate with skin. W/O skin 8oz is about 8g F it should be about 1g per oz.

You seem like your dedicated enough to make this happen. Looking forward to seeing your progress.

Curious to see 3J's comments on this. I believe it would be counterproductive. If anything, i think maybe a small amount of lean protein might be acceptable but not even sure of that. The reason fasted cardio is so successful in burning fat is your body is relying on stored fat cells for energy...

Stann, A couple questions Why are you eating so far under maintenance? What is your goal? What is your current weight? Earlier I think you said you estimated your current BF at 4-6% is that right? Help us understand why you are trying to get so low, are you competing? If so, when?

Good job buddy, glad to hear you're still on track.

You look damn good bro, I don't know about 5% but not far off. Congrats I would take a real close look at 3Js sample diets and build around them, adjust to your caloric needs. If I were you I would seriously consider maybe carb cycling. 3J will get to you.

Not to discourage you but you I would be absolutely blown away if you are in fact 3-5% or 4-6% that is world class bodybuilding %'s. If you were that low you obviously don't need diet advice or training advice either. I would post up a picture.

Great info! This is why I love this place, as much as I've learned I got tons more to go.

No problem brother

Dips are one of the best exercises you can do, they hit the chest and tri's real well and you can kind of isolate one or the other if you want. Dont go down as far and stay upright targets your tri's a little more. Lean forward and it targets your chest more. Try and mix up dumbell incline and...

Good fats, Avocado Almonds Almond Butter Natural PB Olive Oil You can up your fats pretty quickly with any of those