1 week in and a terrible gym session?

[teekay]

warm up! if you feel like not doing anything get your head phones on play something to get you pumped and go run! running with clear your head and warm you up a bit loosin you up and get your heart and blood pumping. of course stretch but GET THE FUCK UP AND GET YOUR MONEYS WORTH!! haha i tend to over train while on cycle i always feel i recover faster than normal i hope im not fooling my self but the gains keep coming! try caffeine!

Funny you say that actually.

I didnt do a 5 min warmup yesterday like i normaly do just went straight into it.

 

[3rdinfintry]

honestly that is debatable, some say to do 12.5 eod while others say 12.5 everyday. You just have to see what works best for you and your body since everyones body is different.

12.5 ed works perfectly for me..

 

[BFSMike]

I find that usually on cycle I have to force myself to leave the gym or id over do it a little; off cycle is another story;. Just push. Every time you feel like giving up;dig in deep and push
personally i find its more of a mental than a physical at times

 

[Methodology]

warm up! if you feel like not doing anything get your head phones on play something to get you pumped and go run! running with clear your head and warm you up a bit loosin you up and get your heart and blood pumping. of course stretch but GET THE FUCK UP AND GET YOUR MONEYS WORTH!! haha i tend to over train while on cycle i always feel i recover faster than normal i hope im not fooling my self but the gains keep coming! try caffeine!

MUSIC, is my motivation, without it my workouts aren't as intense, even taking my headphones out to finish the set, makes a huge difference in my strength and focus.

 

[teekay]

Hey had a GREAT gym session today i took a Aromatase inhibitor (AI) ydai , Took a 1 hour lay down before gym, and warmed up with cardio, Water and diet on point, Green tea before gym and

BOoooooOOOooM

Iam back.

Was just hoping rest of my sessions wernt going to be like yesterdays. Wonder why the session wa so shit lol

Anyways


BOooooOOOom baby

 

[skinnypete]

good to hear and they're gonna get better!! haha

 

[Turkey_535i]

Hey had a GREAT gym session today i took a Aromatase inhibitor (AI) ydai , Took a 1 hour lay down before gym, and warmed up with cardio, Water and diet on point, Green tea before gym and

BOoooooOOOooM

Iam back.

Was just hoping rest of my sessions wernt going to be like yesterdays. Wonder why the session wa so shit lol

Anyways


BOooooOOOom baby

Awsome glad to hear the Aromatase inhibitor (AI) helped.