10 lb of muscle!

[MUNJA]

Was thinkin of strarting my 1st cycle im 6'6'' 340LB could lose 20lb of fat . I got some test etanth.
my question is what should i do 2 gain some muscle all i want is 10 lb of muscle, but i dont want 2 gain fat. Should i clean my diet, less carbs less fat whats ur advice thx

 

[MUNJA]

BTW I wanted to do 500 mg/ week any suggestion?

 

[liftsiron]

Was thinkin of strarting my 1st cycle im 6'6'' 340LB could lose 20lb of fat . I got some test etanth.
my question is what should i do 2 gain some muscle all i want is 10 lb of muscle, but i dont want 2 gain fat. Should i clean my diet, less carbs less fat whats ur advice thx

You my man are a brute. You pretty much answered your own questions. High protein, low to moderate carbs , low saturated fats.
Lift hard and heavy utilizing a split routine, moderate walking at a good pace could be included as well. Drink at least 6 liters of water a day and perhaps supplement with an eca and ALA.

 

[rpwhit777]

you are a big mofo!!!!! LOL. 500mg's a week by itself should be good for a first cycle. your diet will be the key to attaining your goal. Eat clean train hard you'll get what you want..

 

[needsize]

Eating clean is definitely the key, clean fats, keep the carbs medium and only from complex sources, ie oatmeal, potatoes, etc

 

[MUNJA]

thx guys thats what i was kinda thinkin 2 do , but wasnt shoure, its going 2 be my first cycle, btw if i decide to do cuttin cycle with 250-300 mg test week do i still need my clomid or nolva at the end?

 

[liftsiron]

thx guys thats what i was kinda thinkin 2 do , but wasnt shoure, its going 2 be my first cycle, btw if i decide to do cuttin cycle with 250-300 mg test week do i still need my clomid or nolva at the end?

Yes 250mg of test very likely shut your htpa down. Do a post cycle therapy (pct) to keep most of your gains.

 

[Johny J]

340?? post a pic

 

[JohnnyB]

Bro how old are you? You might want to lose the fat first the gain the weight but I don't think you'll need juice to gain 10lbs, but can't say for sure until we have some more info.

JohnnyB

 

[MUNJA]

I'm 26 like i said im not fat i mean i dont look fat dont have a big gut but could lose 20-30 more pounds on a 340 lb guy guess its not too much
my arm is 22inch got huge shoulders and pecs all natural but i kinda stop gaining muscle no matter what i do i cant gain more than 10lb of muscle per year (if that) soo slow i wanna speed it up guess its time to move to the "next level" thats why i need ur help.

 

[MUNJA]

got another question is clomid and nolva illigal? is is hard to get, cuz i never really read anything about it

 

[MUNJA]

anybody? guys?

 

[Green888]

Eating clean is definitely the key, clean fats, keep the carbs medium and only from complex sources, ie oatmeal, potatoes, etc

....somebody just got a new avatar, eeeh ?

 

[Green888]

got another question is clomid and nolva illigal? is is hard to get, cuz i never really read anything about it

in denmark they are illigal....cant speak for other countrys