hey guys,
this is an alt account i had to make so google didnt index my posts from my old account to link everyone to see lol.
Im 24yrs old, 200lb, 6foot. ive got enough vials for 12 weeks but not sure if thats too long.
anyway
before shot, ive been goin to the gym solid for about 2 years now, had to have a break prior from a shoulder reconstruction zzz.
my program:
day1
tricep dip
flat bench
incline bench
decline bench
skull crush
tri extention
day2
overgrasp/undergrasp chin ups
deadlift
bentover row
reverse curl
curl
preacher
day3
clean and jerk
millitary press
squats
stiff legged deadlifts
calf raise
i try to do around 3x8 per excercise cept calf raise.
Im clean now and go around 5 days a week cycling through those sessions.
im starting in 2 days doing 500cc a week shooting 2x250cc.
I have to do along of runnning at work so its a little hard to put on much bulk but im gonna try
this is an alt account i had to make so google didnt index my posts from my old account to link everyone to see lol.
Im 24yrs old, 200lb, 6foot. ive got enough vials for 12 weeks but not sure if thats too long.
anyway
before shot, ive been goin to the gym solid for about 2 years now, had to have a break prior from a shoulder reconstruction zzz.
my program:
day1
tricep dip
flat bench
incline bench
decline bench
skull crush
tri extention
day2
overgrasp/undergrasp chin ups
deadlift
bentover row
reverse curl
curl
preacher
day3
clean and jerk
millitary press
squats
stiff legged deadlifts
calf raise
i try to do around 3x8 per excercise cept calf raise.
Im clean now and go around 5 days a week cycling through those sessions.
im starting in 2 days doing 500cc a week shooting 2x250cc.
I have to do along of runnning at work so its a little hard to put on much bulk but im gonna try