100lb Bench Increase

[tink375]

Congrats on the 400 mark...great achievement. I, myself am also trying to increase bench as well, when you get your shirt please post the results of using a shirt. For me I am on the brink right now for 500 1rep max currently 485 perfectly clean. Any edge that I can gain as well would be greatly appreciated. Again great job not too many people I have seen over 400.

 

[DaLinkWent]

Congrats on the 400 mark...great achievement. I, myself am also trying to increase bench as well, when you get your shirt please post the results of using a shirt. For me I am on the brink right now for 500 1rep max currently 485 perfectly clean. Any edge that I can gain as well would be greatly appreciated. Again great job not too many people I have seen over 400.

Thanks mate but it sounds like you've got things pretty well fgured out.

Cheers to you

 

[pullinbig]

Congrats on the 400 mark...great achievement. I, myself am also trying to increase bench as well, when you get your shirt please post the results of using a shirt. For me I am on the brink right now for 500 1rep max currently 485 perfectly clean. Any edge that I can gain as well would be greatly appreciated. Again great job not too many people I have seen over 400.

485 is a very nice raw bench, clean or not.

 

[tink375]

485 is a very nice raw bench, clean or not.

thanks very much...you all have great advice on this site

 

[Stinn]

grats on the bench man, impressive gains. I wear a 54 fury too and after 4 sessions i saw a 50lb increase in my bench

 

[DADAWG]

grats on the bench man, impressive gains. I wear a 54 fury too and after 4 sessions i saw a 50lb increase in my bench

what are your measurements bro , im curious about the sizeing on yours