12 Weeks Out - Time to get serious!!

[crazymike]

Well here are some pics 12 weeks out.
I forgot my damn shorts, so sorry no leg shots in these. I will get them up soon.

Weighing about 218-220 in these.

 

[mister69]

looking ripped brotha, good luck on the next 12 weeks

 

[adidamps2]

Mike looking good. really can start to see the vascularity across your chest pretty good. can tell the Bf is coming off. and you arms are insanely large.

 

[superstanman23]

lookin right bro!

 

[crazymike]

Thanks everyone! I will keep you posted on the progress.

 

[adidamps2]

mike whats up with your training log??? not seen you post up init for a while?

 

[Warmachine]

looking lean for 12 weeks out. your arms are really big.
whats the diet/cardio plan?

 

[crazymike]

I haven't been able to post my workout log, just been pretty busy. I will start this next week though.

As far as diet/cardio

I do at least 1 hour of cardio per day, usually treadmill.

Diet:

Meal1 - Shake = 2cups water, 1cup oatmeal, 2 tbsp flax oil, 2 scoops protein

Meal2 - Postworkout = 1cup oatmeal, 4tsp brown sugar, 2 scoops protein

Meal3 - 2 chicken breasts, 2 small red potato, 1cup brocolli

Meal4 - Same as Meal3

Meal5 - 2 Chicken breasts, 1 small red potatoe, 1cup brocolli

Meal6 - Rice cake w/ 1tbsp Natty PB, 2 scoops protein

Water = 2+gallon/day


Hope that helps!

 

[adidamps2]

mike is that how your diet will stay all the way till contest or is it going to change some more the closer you get to the contest.

 

[crazymike]

mike is that how your diet will stay all the way till contest or is it going to change some more the closer you get to the contest.

For the most part it will stay like this. I might have to start dropping more calories as the show gets closer, but it will be this layout.

Does it not look good?

 

[gator_mclusky]

Youre looking sharp man!

Gator

 

[adidamps2]

Does it not look good?

i was just curiuse mike that is all. you always see the crazy "magaize" diets that pro's use. i was wondering if yours was gonna change more towards contest time. i think it looks good to me, very clean and low fat. but i am by no means a nutrition/contest diet guy. i am having my own issues with dropping the wt.

 

[nenofury]

Arms in the double bi pic make your head look tiny. Nice work.

 

[drk_diggler]

Your bi's and tri's are lacking..... Other than that you look great.... Awesome shoulders and sweet tattoo.... Good luck bro....

 

[Vander V]

You look great mike keep at it bro.

 

[crazymike]

Your bi's and tri's are lacking..... Other than that you look great.... Awesome shoulders and sweet tattoo.... Good luck bro....

Explain please! Do you mean in size or shape? If it is size, they are about 20 inches. If it is shape, then there is nothing I can really do about it. I was not born with nicely peaked biceps.
We will see as I get closer to the show, things should start "popping" out morem and the details will start coming in.

Just curious as to what you meant. I am always looking for constructive criticism.

Thanks,
Mike

 

[drk_diggler]

I meant as shape..... They arent lacking in size there is just no ball in there my friend.... I used to only hit bi's once a week and had the same problem...Now I'll hit them twice a week one heavy and one light and it made a world of difference... NOt in size but in the shape.....If you are already doing them 2x a week then change something up and shock them....good luck bro.... You still look badass....

 

[BigRonWannabee]

Ill fix that title typo for ya mike.

Looking good as usual btw, chest and arms are thick brotha!

 

[AngryMuscles]

I just noticed that crazymike saw his RIME type and changed it..

good body bro

 

[Jimmykick]

I think you look great man. Best of luck.