gwido456
New member
Ok. i am finishing up a 14 week cycle of S4. i did between 60-80 MG per day.
i started at 172lb 12% BF.
all lifts are done 5x5 with 2 warm up and 1 cool down.
SQ. 305
DL. 365
iso lateral press 320 (i have a clas 2 AC joint sprain no bench)
seated row 400 ( single arm)
seated shoulder BB press 185
dips BW+115
pull ups BW+70
upright rows 150
ending weight 160 BF 6-7%
SQ 335 (now ass to grass not just paralell)
DL. 415
press 420
seated row 650
shoulder press 255
dips BW+155
pull ups BW+90
upright rows 200
it was a great run. i follow lean gains and only lift 3x per week. vision sides were mild but i did need sunglasses or my eyes hurt. night vision sucked. diet was spot on with a few cheats. very lethargic at the end and i bumped it up to 90 MG for a week but felt like i was trying to escape my skin(wierd reaction very anxious). i have started PCT with Nolva+clomid+IGF-1 LR3+ipam+ghrp6 pre bed. some days i felt like a god and some days (towards end i felt tired and depressed. i like S4 more than MK2866 because of how dry i look, how the strength just keeps coming and how god like i feel. i don't like the vision sides, M1 metabolite or some what over stim feeling i get.
next cycle coming is a MK2866 long term. i still don't like the bloat i experience on it but will try it on a bulk.
i will post before and after pics soon.
i started at 172lb 12% BF.
all lifts are done 5x5 with 2 warm up and 1 cool down.
SQ. 305
DL. 365
iso lateral press 320 (i have a clas 2 AC joint sprain no bench)
seated row 400 ( single arm)
seated shoulder BB press 185
dips BW+115
pull ups BW+70
upright rows 150
ending weight 160 BF 6-7%
SQ 335 (now ass to grass not just paralell)
DL. 415
press 420
seated row 650
shoulder press 255
dips BW+155
pull ups BW+90
upright rows 200
it was a great run. i follow lean gains and only lift 3x per week. vision sides were mild but i did need sunglasses or my eyes hurt. night vision sucked. diet was spot on with a few cheats. very lethargic at the end and i bumped it up to 90 MG for a week but felt like i was trying to escape my skin(wierd reaction very anxious). i have started PCT with Nolva+clomid+IGF-1 LR3+ipam+ghrp6 pre bed. some days i felt like a god and some days (towards end i felt tired and depressed. i like S4 more than MK2866 because of how dry i look, how the strength just keeps coming and how god like i feel. i don't like the vision sides, M1 metabolite or some what over stim feeling i get.
next cycle coming is a MK2866 long term. i still don't like the bloat i experience on it but will try it on a bulk.
i will post before and after pics soon.