16 to 10% bf in 6 weeks?

[Dimch]

hey guys was just wondering with the right diet/training is this possible?

Im currently on a Prop/Eq/Stana/Clen Cycle and im aiming for 10%bf at the end of it.

 

[GymLift]

Possible? Maybe. Likely? Nope.

The gear is nearly irrelavent at your size for loosing fat. It'll help you maintain muscle, however. The Winstrol (winny) in your cycle is a waste, IMHO.

What are your stats? Age, weight, bf%, height. You lift, I assume? Just get started or you been lifting for a while?

 

[Maraxus]

Its all about diet, training and discipline. If you can maintain a proper diet as well as a great cardio/weight training regimen you will accomplish all your goals naturally.

 

[luquillo78]

I think it's possible with correct diet and plenty of cardio.

 

[Behemoth]

A severe diet, cardio and lifting plan coupled with gear? You should be able to get damn close.

 

[DirkMoneyshot]

Very possible - however you most likely rebound very heavily once you go back to normal eating and training after such a drastic move.

 

[bula]

You can do it. But to achieve that kind of dramatic drop, you will definitely lose some muscle mass to get there. Thats a lot of stress on the body to get down so quickly.

 

[Deadlift]

also.......how big are you? 6% could be 15lbs or 150lbs.

 

[Behemoth]

I don't think he'd have to lose that much muscle mass if he is running all that gear and lifting properly.

 

[Dimch]

i currently weigh 85kg ....the guy that did my b/f test said most of my fat was in my lower abdomen and waiste area......fairly lean and becoming very vascular otherwise.

 

[LeanMeOut]

Very possible - however you most likely rebound very heavily once you go back to normal eating and training after such a drastic move.

Ditto...



Remember guys, usually 2lbs of fat = 1% bodyfat. You can easily lose 2 pounds a week for 6 weeks and drop to 10%, if you are really 16% now of course

 

[Dimch]

well by what you guys are saying....i think 12% would be better as i wouldnt rebound at the end of it.

Ill show my progress once im done.

Cheers