1st day back Sux!

[JCalvin619]

Alright, It has been 4 weeks to the day, and this morning was the first day back to the gym for upper body. Lost 7 lbs all together. Shoulder feels great. Legs are strong as fuck now...heheh.But holy shit I am a weak bastard! Can't believe how much strength can decrease in just 4 weeks of not hittin it.

 

[performance_issues]

its how it goes man
anytime you take a lay-off you're bound to lose some strength
don't worry though you'll get it back in no time

 

[A-rod]

You lost mainly neural adaptations , next week your strenght will be higher !