1st time cutting

[iPhone_909]

WHATS UP GUYS
STARTED MY FIRST TEST CYCLE 600MG FOR 12 WKS TOMMOROW WILL BE MY SECOND PIN SO PUMPED!!!!!!!
THIS IS MY CUTTING DIET CHECK IT OUT
21 years old
193 +- pounds
5’9’’
cutting meal plan
**Caloric Goal for cutting = 2,322 calories daily
Optimal range = 1,742cal – 2,322cal
Maintenance Calories according to stats = 2,903cal (minimum calories needed to sustain body mass)
Breakdown of 2,322cal
Daily
Carbohydrates 40% = 232grams
Protein 35% = 203grams
Essential Fats 25% = 64grams
4 Meal split 5meal split__________________________________
Carbs = 58grams Carbs = 46grams
Protein = 50grams Protein = 40grams
Fats = 16grams Fats = 13grams
580cal x 4 464cal x 5Sample 4 meal day

Meal1
Oatmeal weighed dry 85g
93/7 ground turkey 6oz
2 egg whites

Meal2
Brown rice weighed uncooked 75 grams
Boneless skinless chicken breast 7oz
Olive oil 2 teaspoons

Meal 3 (Post workout)
White rice uncooked 40 grams
Chicken breast 8oz
Peanut butter 1 TBSP

Meal 4
Russet Potatoes 300g
7% fat Ground beef (or a sirloin steak) 7oz
Sample 5 meal day

*********THIS WAS MY BULK********* gained 22lbs with BF barely changed 18.6-18.8
Sample 4 meal day
Meal1
Oatmeal weighed dry 120g
93/7 ground turkey 6oz
2 egg whites
Meal2
Brown rice weighed uncooked ¾ cup
Boneless skinless chicken breast 7oz
Olive oil 1 TBSP
Meal 3 (Post workout)
White rice uncooked ½ cup
Chicken breast 8oz
Peanut butter 2 TBSP
Meal 4
Russet Potatoes 350g
1 banana
7% fat Ground beef (or a sirloin steak) 8oz

*****
EVENTUALLY I CHANGED OVER TO ONLY OATMEAL WITH MILK AND RUSSET POTATOES CANT STAND BROWN RICE ANYMORE
LET ME KNOW WHAT YOU THINK OF THE CUTTING DIET PLEASE

 

[You mad Bro]

Looks well planned out, personaly I would lower the carbs though and up the fat intake and protein.

 

[iPhone_909]

how much lower would you say bro if you dont mind me asking?and how high should i rise the fat?

 

[iPhone_909]

Bump

 

[ThaDude007]

Looks well planned out, personaly I would lower the carbs though and up the fat intake and protein.

I agree. Looks like your putting in the time and effort and hard work. Good luck

 

[slair]

cool, whats your bodyfat percentage at now? and how low are you trying to go?

 

[You mad Bro]

Perhaps raise the fat's to 80 and drop carbs to 100-150? Work it out so it fits with your total cutting kcals. I'm a massive fan of Very Low carb diets because they supress my appetite and the lbs drop really fast, I generally run keto diet 200-230g protein, 0-10g carbs 120-140g fat.

 

[3J]

Are you set on 4 meals a day.. can you do 6?