2 weeks till south beach lol..

[Deep South Chris]

ok, my diet is pretty good and i know how to cut but a chick at my gym thats a trainer confused me today..

im hitting some water pills, maybe clen ontop of cleaning out my diet totally. i do plenty of cardio as i do mma training on top of lifting and cardio at gym.

she told me what im doing is good and to carb deplete this week then load 3 days before i leave. but to eat white rice instead of brown rice cause the brown will make me retain water..is this true?

 

[Dlove]

Your post says two weeks till south beach. Are you talking about the WMC at Miami Bay Park? It's usually at the end of the month. That is Americas finest right there. I am missing it this yr. and am not happy about it.

As for your ? ive never heard that. I was always told white rice has no nutrtional value.

 

[Deep South Chris]

no, im going for spring break..

 

[APW]

ok, my diet is pretty good and i know how to cut but a chick at my gym thats a trainer confused me today..

im hitting some water pills, maybe clen ontop of cleaning out my diet totally. i do plenty of cardio as i do mma training on top of lifting and cardio at gym.

she told me what im doing is good and to carb deplete this week then load 3 days before i leave. but to eat white rice instead of brown rice cause the brown will make me retain water..is this true?

you can lose at a max 2.5 lbs to 3 lbs of fat per week..if you are losing more..then its muscle ..keep the diet clean..hit the cardio..i would jus do a simple carbup..nothing exaggerated filled with ice cream candy, etc etc like many people do

 

[csyflt]

I like Rice Cakes

 

[Deep South Chris]

like i said, i maintain not far off..im cutting off water and a little fat. and i dont eat ice cream or candy.

 

[JayC]

ok, my diet is pretty good and i know how to cut but a chick at my gym thats a trainer confused me today..

im hitting some water pills, maybe clen ontop of cleaning out my diet totally. i do plenty of cardio as i do mma training on top of lifting and cardio at gym.

she told me what im doing is good and to carb deplete this week then load 3 days before i leave. but to eat white rice instead of brown rice cause the brown will make me retain water..is this true?

Damn Chris!!! Whats up brutha!? You disappear and then pop up out of nowhere..lol
I've never heard that about brown rice. Doesn't sound right to me..
The part about cutting/depleting your carbs and loading up right before is spot on though. It fills you back up and makes you look even more swole after water and carb cutting.

 

[Deep South Chris]

yeah i know i disappear for a while then show back up lol. i almost want to trust her cause she is jacked, shredded and mega hot lol

 

[Deep South Chris]

anyone else?

 

[ecke70]

never heard of anyone suggesting brown rice would lead to water retention. if anything logic dictates it would be the other way around since white rice increase insulin more.

 

[Dlove]

Simple FL Chris look on the back of the bag of brown rice and white rice. See which one has more sodium. I believe their both very low, it's just the rice in the box with the seasonings that are high in sodium. I imagine this trainer recommends wonder bread over whole wheat too, lol. Dude white rice is a refined starch which loses all it's nutrients. It's shit, basically. Where did this chic get her certification the McDonalds Academy. So shes hot, if she tells you to stock up on Carl Buttock turkey and wonder bread you gonna eat that too. Heres a good read for ya,

The Nutritional Value of Brown Rice - Associated Content

 

[Warmachine]

the white is higher glycemic which may fill you out better after a 7 day depletion. she has probobly seen success from this and it may be something you want to try.

depends on you and how important this is to you. if you like how you look carbing up with brown rice then go with that...if you want to try something new try the white. i dont think i would even carb load for 3 days since youre going to be there having fun for a couple days right? youll start bloating and in a couple more days youll be a marshemellow.

i would carb deplete for 1 week prior to your vacation then add carbs back at a normal rate the day before and eat regular while youre there. you wont get the mega rebound but youll look better longer

good luck.

 

[G03ixxer6]

wish i knew this a week ago...i just got back from Florida and all you mofos that live there are all jacked man...seriously there are hundreds of dudes juiced out down there damn...