2004 Time to Compete

[prl]

And just a side shot.


http://www.pix8.net/pro/pic.php?u=9845ixd6&i=18561

 

[prl]

Like I said before. Busting my ass with more cardio and hopefully once I start cutting and dropping carbs I'll look alot better.

Post more in a couple of weeks.


P

 

[prl]

Had a bit of a scare yesterday.

My girlfriend bought some bathroom scales for our flat. So I jumped on and I weighed in at 16st 5lbs (231lbs).

That was only a pound lighter than I was 4 weeks ago. Just hope that my body fat levels have gone down.

 

[prl]

Weight has since come down to 15st 12lbs.

Just kicking in my cutting course with 6 weeks to go to show time. Also have now upped my cardio (Thank the Lord for my MP3 Player).

Hope to qualify for the finals and come in sharp.

 

[thepostman]

Looking amazing bro. *YOU* keep up the good work.

 

[prl]

Cheers. I hope I can. I really miss eating normally.

 

[prl]

Now down to 15st 9lbs

 

[prl]

Got down to 15 stone 3 pounds.

Busted my ass for 20 weeks and upped my cardio to 2 and half hours a day.

 

[prl]

Here I am ready to rock on Sunday Morning.

http://www.pix8.net/pro/pic/9845ixd6/114345.jpg

 

[prl]

I won.

Now to start prep work for the British Finals. Weight has shot up though. A good 10 lbs.

P

 

[inked1]

great work prl, congrats on your win, but more importantly on your hard work. its totally fucking paid off!

 

[prl]

Thanks Inked.

Now starting on the road to competing in 2006. My weight is down to 16st 4lbs but I look so totally different than I did at this weight last year.

Been working on new exercises to increase mass in certain areas. ie Back, traps and legs.

I'll start posting again on a new thread as the months go on.


P

 

[prl]

Won't start a new thread.

Going to keep on this thread.

My weight in now up to 17st 6lbs. Need to drop 12lbs for the first week in june when i go on holiday.

Photos to follow soon

 

[AngryMuscles]

cool dude! just be strict with your diet and you're all good! keep it up!!!!!!!!!!

 

[prl]

2006

Decided to give competing a bash again.

Started the diet off at 19stone 4lbs back at about March this year.

 

[prl]

Slowly and a i mean slowly started to shift a bit of body fat. My diet was all wrong was on way too many calories

 

[prl]

Now 2 weeks out

 

[AngryMuscles]

you sir looked almost like ronnie coleman. is ronnie really that huge in person, bro??

you looked more ripped and defined now. when will ya compete??

 

[Brat]

Damn...your quads are amazing!! And I like how when you do a side triceps shot, you can see your hamstring definition very well...good job!!

 

[prl]

Thanks guys.

More pics to follow. Have just finished depleting and have now started carbing up.

Oh I love the carbing up