21 yrs old Natural

[natty4now]

21 yrs old. 5'11 185lbs

All natural so far. Protein, creatine, sloppy diet but try to stay away from soda + junk food.

Please give me some feedback. What should I do now? bulk up ? lean out ? I still feel like I can make more gains without steroids so I'm not going to do them yet.

Deadlift: 380lbs
Bench: 235 lbs :-(
Squat: 300lbs

 

[Mr P]

looking good, I think u should get more ripped, it's summer so show off what u have and more,oh and get a deep tan so that ur defenition's will show and u can appriciate ur body more,bring out what u already have and more,..

 

[TheMilkMan]

If you want your strength to go up in your bench, make sure you have great form. I assume you typically bench like a BB which isn't going to make you strong for shit. I would stay lean for the summer (assuming you are from Northern Hemisphere) and work on your compound lifts during the winter. You definitely lack a ton of thickness which will come with time and heavy compound movements.

 

[natty4now]

Thank you! I will try to increase muscle as best as I can while staying lean for the summer. Come Fall i'm going to bulk. I'm checking out the diet section now. Good stuff !!

 

[jmacmilan]

If you want your strength to go up in your bench, make sure you have great form. I assume you typically bench like a BB which isn't going to make you strong for shit. I would stay lean for the summer (assuming you are from Northern Hemisphere) and work on your compound lifts during the winter. You definitely lack a ton of thickness which will come with time and heavy compound movements.

I like your suggestion most.

Macmilan.