this is funny...I can 2000 reps myself, but I don't actually push it, i just rest it on my chest.
whats really messed up thast how some bodybuilders press though....vs powerlifters doing it bodybuilders always do some kind of half rep heck I do it except when trying to train for a max out I lock out each rep....but what the heck he didnt touch his chest and stay at the bottom like other guys did it...funny thoughoutlawtas2 said:this is funny...I can 2000 reps myself, but I don't actually push it, i just rest it on my chest.
oh really do they even touch though?shaved_head_in_NC said:ever watch the bench press comp at the NFL Pro Bowl....looks like the same thing, about half reps for 30 seconds
This is where math fails.evansss said:so if you do 50 half reps then technically its only 25?
half at the bottom I say touch the chest and half way up the rest of the bench is triceps you want chest not triceps unless your a power lifter then full reps all the way each rep.seek&destroy said:Whats better for bodybuilding purposes? Full Reps or half reps?