22yrs old, 5'10'' 264lbs ripped - this guys crazy!

[ManOfMuscle]

Did anyone see his offseason diet?

Off Season Diet:

Meal 1
5 whole eggs, 12 egg whites, 1 bagel w/butter

Meal 2
3 scoops whey protein, 2 cups rice

Meal 3
2 cans tuna, 2 slices whole wheat toast, 2 tbsp mayo, side salad

Meal 4
3 scoops whey protein, 2 cups rice

Meal 5
10 oz chicken/steak, 1 large potato, french fries

Meal 6
1 can tuna, 1 apple, 1 tbsp flax seed oil

Think you can attain a ripped 250lbs with this?

Yes, that is a lot of food.

 

[caladin]

I dont think his chest looks that good to be honest. I feel that is where he need to work right along with his wheels.

I like the arms synthol or not!

 

[estray]

264 my ass. Maybe if hes standing on the scale fully clothed holding a boat anchor.

 

[pineapple]

Looks good to me. He competed at the 2001 NPC Teen/Collegiate Nationals at 166 lbs, at 5'11". He can gain 100 pounds in 6 years with gear, but he just doesn't have the look of a major juicer. I'd say he's 230 or so. But he's got a great build, well shaped arms. Legs are his weakness.

I hope you're kidding. Name one pro bodybuilder that has gained that much in six years.

 

[ManOfMuscle]

I hope you're kidding. Name one pro bodybuilder that has gained that much in six years.

I've gained that much in 6 years. Mostly without gear.

 

[poopdick]

Yes, that is a lot of food.

For a 250# off season bodybuilder? I hope you're joking.

 

[pineapple]

That's a long fuckin torso, sick. I'd give him 235lbs tops in those pics.

I've gained that much in 6 years. Mostly without gear.

I was talking about pure muscle...not fat or water.

 

[ManOfMuscle]

I was talking about pure muscle...not fat or water.

I started out about 170 @ 20+% and now 270 around 12%. How much muscle is that?

 

[ManOfMuscle]

For a 250# off season bodybuilder? I hope you're joking.

That's probably about 4,000 clean cals. Maybe he eats a bit more but it wouldn't have to be an outrageous amount. Guys with bodybuilder genetics don't necessarily need 8,000 cals a day.

 

[motawa]

I started out about 170 @ 20+% and now 270 around 12%. How much muscle is that?

But you are over 6' right ? that counts too.

 

[ManOfMuscle]

I thought we were talking about muscle gained.

 

[motawa]

Ya, But still, guys with big frames add mass easier than ones with tiny frames.

 

[ManOfMuscle]

I'm tall with a small bone structure.

 

[poopdick]

Gotta eat big to get big.

 

[rebelbodybuilder]

For 22 Looks Good But There Some Juice A Brewing In That Blood...look At The Mans Left Bicep Peak! Lol?? Duh...

 

[Drako]

Teen Bodybuilder Mo Elbasouni

Teen Bodybuilder Mo Elbasouni

and hes bigger now...bout 275 lb off season

Great conditioning but theres deffo some gyno floatin about there.

 

[Mudge]

Ya, But still, guys with big frames add mass easier than ones with tiny frames.

Pure weight perhaps, but it sucks when you have to be 300 pounds to look big.

 

[bronx_HARDSTYLE]

Come on! The guy claims he had 20" arms at the age of 18. Either thats crazy genetics or simply....well you know.

 

[american dream]

5' 8 220 tops, seriously guys, my uncle is 5 9 and won 2 amatuer shows at 195 and going to his first show to try for a pro card this year. he makes this look like a chump. i'm not trying to take anything from the guy, he looks phenomenal for 22, but he is not anywhere near 250

 

[american dream]

or 240