2nd cycle help

[Deadlift78]

Ok guys, I just finished a (first) cycle of test c 400 mg/wk for 12 weeks. I'm 34 years old. Been training for two years, started at 156lbs. My stats are 184 around 13bf at 6ft tall. At the beginning of the cycle I was 175 14 bf. My last inject was about a month ago and currently on 10mg nolva/day for two more weeks and recovering fine so far. My goals for this next cycle is to be 190, 9-10 bf.

My training
Backs/Bi's
Deadlift 3 sets
Chin-ups 3 sets
Bent over rows 3 sets
Upright Rows 3 sets
DB Rows 3 sets
DB Curls 3 sets
Incline Hammer Curls 3 sets
Con Curls 3 sets

Chest/tri's
All 3 sets
Flat Bench Barbell
Dips
Incline DB Press
Incline Cable Flies
DB Flies
Skullcrushers
French Press
Kickbacks

Shoulders/calves all 3 sets
DB Shoulder Press
DB front raises
DB rear delt flies
Cable rear delt
Lateral raises
Upright rows
BB shrugs
Stand calf raise
seat Calf raise

Legs/abs 3sets
Squats
Leg press
Leg extensions
Stiff leg deadlift
Leg curls
Weighted crunches
DB Side Bends
Leg Raises

Minimal cardio

Diet
Breakfast
2 whole eggs, cup egg whites, cup oatmeal, cup unsweetened almond milk, tbsp natural pb

Meal 2 7oz chick breast 1 cup brown rice

Meal 3 2 scoops whey, apple

Meal 4 7oz chicken breast, 6oz sweet potato

Meal 5 6 oz lean steak or fish, 1 cup broccoli, 1 tbsp coconut oil

Meal 6 2scoops casein, tbsp Nat pb, cup unsweetened almond milk

Sides on first cycle felt like I had ligaments of an old man, likely because my strength went way up(bench increased 40 percent) started taking joint support and that helped. Did feel bloated at times

Sides from nolva was headaches so I decreased the dose to 10 mg and had aleve handy. Besides these I felt great...

I already have post cycle therapy (pct) on hand for next cycle, nolva and OTC test booster(p6)
What would you think for a second cycle? I def want to run test again maybe at 500-600 mg/wk this time with anastrozle to minimize bloat. If I were to throw in another compound what would you recommend? I won do Tren as I already have slight anxiety occasionally. Thanks bro's flame away

 

[blazer69]

if u want another basic cheap cyle just throw in dbol for 4-6 weeks at 30-50mg
with ur test e at 500-600

good kickstart with dbol and strength/pumps.

 

[Deadlift78]

if u want another basic cheap cyle just throw in dbol for 4-6 weeks at 30-50mg
with ur test e at 500-600

good kickstart with dbol and strength/pumps.

So cycle would look like this?

Test C weeks 1-14 500mg
D Bol weeks 1-4 30 mg
Anastrozle weeks 1-14 .5 mg twice a week

Weeks 17-18 Nolva 20mg
Weeks 19-20 Nolva 10mg

 

[hardtarget]

I would INCREASE the Nolvadex dosage to 40 milligrams for 2 of the 4 weeks..I would ALSO add in Clomid to work with the Nolvadex during PCT...The Arimidex you might need to use at a higher dose than 0.5 milligrams twice a week AND you might need to increase its FREQUENCY of ADMINISTRATION.

 

[Deadlift78]

Thanks for the replies and advice guys

 

[thades]

I would INCREASE the Nolvadex dosage to 40 milligrams for 2 of the 4 weeks..I would ALSO add in Clomid to work with the Nolvadex during PCT...The Arimidex you might need to use at a higher dose than 0.5 milligrams twice a week AND you might need to increase its FREQUENCY of ADMINISTRATION.

Agree...while you're running the dbol...if that's what you decide to go with...you are going to probably need .5mg eod. Twice a week is likely not enough.

 

[Deadlift78]

One more thing, how much more of the AI? 1mg every other day? I want the right balance of estrogen, enough to make gains, but low enough to not bloat and get fat deposits.

Thx