hmlacrosse
need to graduate college
run me through ur delt workout....your delts are thick
3 months test 750/w tren 100mg/day
- Thread starter dznutzxxx
- Start date
It is mainly on the pressing day.
I am doing 2 warm up sets of bench presses with dumbells, starting with 45 lbs X 10 lately, and then 65lbs X 5 or 6, whatever feels right.
Then I move up to 95lbs and I can squeeze out about 8-10 for the first 2 sets and about 6 or so on the 3rd set.
Then I move to the overhead shoulder press, I start with 30lbs for 10, and then move to 65lbs and I squeeze about 8-10 for 3 sets. always 4-5 minutes in between every set.
Then I go back to the chest and do 3 sets of dumbell flies. Then back to shoulders for 3 sets of side lateral raises, normally with cables, I go to failure and then move the pin up so the weight is a bit lighter and keep going, until lifting the weight of my own arm is impossible.
On the back day I am doing the reverse flies on a machine, so I get the rear delts again on this day.
This happens twice every 8 days. Im doing pull day, press day, leg + lower back day, DAY OFF, then it repeats.
Powerstroke32
New member
monster traps. from what I can see.. Looking bulk bro.
leanbody
man on a mission
Hey man - lookin tonk! enjoy your last month, dude. the var should make u feel like an animal! LOL U have any sides w/ the tren? just curious. Take any Aromatase inhibitor (AI) during yor cycle?
BTW - nice chest routine u posted - I'll have to give that a go. Re: the BF - NO way 27 - I been there and it don't look like that. i think you're right about 14-15 now bet you will drop 8-10lbs of water when u go off cycle and lean up. Good work dude!
BTW - nice chest routine u posted - I'll have to give that a go. Re: the BF - NO way 27 - I been there and it don't look like that. i think you're right about 14-15 now bet you will drop 8-10lbs of water when u go off cycle and lean up. Good work dude!
alfa23
New member
your wrong man, I think you mean kilos and not pounds... 95lb bench?? that is way too light for your size, I think you mean 95 kilos
Die$eL~Man
Straight Up Gangster !
i would slightly increase the dosage
E
estray
Guest
Originally Posted by dznutzx
It is mainly on the pressing day.
I am doing 2 warm up sets of bench presses with dumbells, starting with 45 lbs X 10 lately, and then 65lbs X 5 or 6, whatever feels right.
Then I move up to 95lbs and I can squeeze out about 8-10 for the first 2 sets and about 6 or so on the 3rd set.
alfa23
New member
yeah my bad ... didn't read well all the same looking good on the pics man, got that tren look to ya
gymlion77
Experienced bodybuilder
Way to go bro! It just goes to show that if you put your mind to it you can make it happen.
Well it looks like the water weight thing went away! You clean the diet up or do attribute this to something else?
This is a great post very inspirational for the newbies!
Also D, veins and shoulders look great man! Hit that upper chest a bit and you are ready for a show!
Well it looks like the water weight thing went away! You clean the diet up or do attribute this to something else?
This is a great post very inspirational for the newbies!
Also D, veins and shoulders look great man! Hit that upper chest a bit and you are ready for a show!
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sean usmc
Guest
and what are you taking again?
deltaboy14
Amateur BB
look good dude...try hitting some decline or dips to try and raise up that lower chest a little
E
estray
Guest
Looking good. This is why tren kicks ass.
