34 yr old, 181 lbs, roughly 17% bod fat
Last year, I noticed I was feeling very lethargic, etc., so I had my blood levels tested. As expected, I had low T. So for about six months, I exercised regularly, switched to a plant based diet, took vitamins, lowered stress, and got a ton more sleep... Basically, I tried everything.
I got my blood tested today, and here are the results:
Total T: 330
Free T: 7.21
SHBG: 24.30
Free test: 2.16%
Bioavailable test: 194
So here is my question... I want to know what I am talking about when I visit my doctor later in the week, so I want some advice. My concern is that I want to have kids, so I don't want to shut my testes down and kill my sperm count. Is there anything I can do to get my test up AND remain fertile?
Any advice is much appreciated.
Last year, I noticed I was feeling very lethargic, etc., so I had my blood levels tested. As expected, I had low T. So for about six months, I exercised regularly, switched to a plant based diet, took vitamins, lowered stress, and got a ton more sleep... Basically, I tried everything.
I got my blood tested today, and here are the results:
Total T: 330
Free T: 7.21
SHBG: 24.30
Free test: 2.16%
Bioavailable test: 194
So here is my question... I want to know what I am talking about when I visit my doctor later in the week, so I want some advice. My concern is that I want to have kids, so I don't want to shut my testes down and kill my sperm count. Is there anything I can do to get my test up AND remain fertile?
Any advice is much appreciated.