Hello everyone,
I have recently decided to go w 3j to take the next step into my fitness. I used to be 220 pounds then dropped to 190ish and now I felt I let a expert make my diet. I am 23 years old 195 pounds and 5 10. I think roughly 23 percent bf? Not sure sent some pics to 3j he should be able to guess better than me. Anyways my goal is to be under 180 by end of June. Hopefully I get jacked. Today is day 1
I have recently decided to go w 3j to take the next step into my fitness. I used to be 220 pounds then dropped to 190ish and now I felt I let a expert make my diet. I am 23 years old 195 pounds and 5 10. I think roughly 23 percent bf? Not sure sent some pics to 3j he should be able to guess better than me. Anyways my goal is to be under 180 by end of June. Hopefully I get jacked. Today is day 1
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