3J's GF's amazing recipe for RED brown rice

[MegaHorse]

Question, is the recipe for 7 cups cooked or uncooked brown rice?

 

[3J]

Question, is the recipe for 7 cups cooked or uncooked brown rice?

uncooked

 

[MegaHorse]

uncooked

Ok cool, I am going to make it today except I'm going to throw in everything , , ground beef, peppers kidney beans, peas

 

[MegaHorse]

Another question, when the uncooked rice to "the pot" is that the same pot that contains the veggies and spices?

 

[MegaHorse]

Nevermind came out awesome!

 

[Flexy Flexerson]

Gonna give this recipe to the wife. She loves cooking with ground turkey, so we are going to try it with that.

 

[tommbstone]

I guess this wont work in rice steamer

 

[Madam 3J]

Hey guys! sorry, I know I've been MIA on this thread lately! 3J n' I have got our hands full with 3J's Nutrition Network!

I'm back n' ready to answer any questions...

@tommbstone: If you want an easy, steamer version...

youre gonna have to prep the meat and sauce and pour it over the rice in the steamer. I dont recommend it because you loose a lot of flavor but it CAN be done!

good luck n' lemme know how it turns out!

 

[Misc]

going to give this a try today... i hope i dont fuck it up...

 

[Yugrox]

7 cups?

Holy shit man 7 cups of uncooked rice is a shitload! LOL I'm a single guy and live alone, gonna have to cut this recipe in half

 

[Madam 3J]

Hey everybody! So I have FINALLY started my Madam 3J blog where I'll post recipes... and I have a SUPER easy version of my original Red Brown Rice! Give this a try n see how much easier it is! Madam 3J Wellness

 

[GTRz]

I'll be back with some results

 

[justin h]

^^^^can't wait to see them^^^

 

[ogaooga]

this tastes fkn good....

 

[Walgreens]

if your gf is Armenian then you win the world

 

[katelly]

oh i gotta try

 

[HeavyJ]

all helpful suggestions from the 3J's- why not give it a whirl

 

[tenn2525]

YUP, Just printed for the wife to cook for dinner tonight ! Thanks, sounds awesome !

 

[skp]

made it tonight, but didn't have curry. So, i cut the salt in half used a tbs of cajun seasoning some Cinnamon and cardamom and added a pound of groung chicken.

Came out great. I'll have to grab some curry for next time.

 

[skp]

Ran it through a calorie calculator and set it for 7 servings for the whole batch.


Nutrition Facts

User Entered Recipe

7 Servings

Amount Per Serving
Calories 342.5
Total Fat 12.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 2,149.6 mg
Potassium 360.8 mg
Total Carbohydrate 52.8 g
Dietary Fiber 5.9 g
Sugars 2.3 g
Protein 6.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 5.1 %
Copper 15.8 %
Folate 4.3 %
Iron 14.2 %
Magnesium 25.6 %
Manganese 102.9 %
Niacin 18.3 %
Pantothenic Acid 6.1 %
Phosphorus 19.6 %
Riboflavin 5.4 %
Selenium 29.7 %
Thiamin 14.5 %
Zinc 10.1 %

How many servings would you say it makes. I've had about 1.5 cups 4 times so far and I think I have at least half left.