3J's Nutrition Network and P.S.L.Teaming Up for a Summer Shredder

Matt0071 said:
Love the competition, this is awesome, something to look foward too and see everyone get shreded
Gonna drive this shit one step further, love the motivation fact of this summer cut :)
The hardest part of the game is the mental aspect, if u get pasted that, think of the eyes u attract and comments that are being made, makes everything so much sweeter :), goodluck to all
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Well spoken Matt. Cutting is very hard. It drains energy and you still want to eat. Everyone that joined up is tough and serious. This is going to be good.
 
I think you need to post full body pics for this to count. Like joe and Chicago did.
Matt0071 said:
Here the link to my log
Haha the faces I make lmfao

Weight 181.0lbs
Waist 33 1/2"

Tdee 2830

This weeks set macro's
275p
200c
40f
Total cals 2330 ( close to a 15% deficit)

Training- use dorian yates " blood and guts" "hit", I like his routine but also switch the routine up abit by adding drop sets, or slow negative movement on the way down to really stretch that muscle
Also dont go crazy on the weight nomore, really concentrate on form and squeezing that muscle, also the mind/muscle connection as well
Dont care if I am on tren or not or what the other dude is lifting beside me, as long as I come out of the gym fully pumped and veins poppin I could careless what he lifts, leave the weight ego behind me and let them do 2 reps while I pump my good 8 to 12 reps and get a great pump in return
As I am not a powerlifter but lift for bodybuilding aspects of the game hitting each muscle group hard when I am at the gym during the week
http://www.steroidology.com/forum/anabolic-steroid-forum/670479-summer-shredder-log-3j-psl.html
Click to expand...
 
New to all this - what does shredded mean? All I can think about when I hear shredded is the cheese for my tacos...
 
Chicago712 said:
workin on it bro, i got some GH on the way too im super excited to start that for real, i can finally afford to run anywhere from 5-10iu a day
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I actually just got some Genotropin HGH in myself. HGH is one amazing bodybuilding and rejuvenation tool.

If you are adding in HGH to your current cycle you are really going to lean out. So far you are doing great
 
Eating at 2300 cals a day starting this week
Tdee is 2803 cals

Carbs are set for meal 1 ( morning), and pre/post w/o
275p
150c
55f

Done playing around, back to strict dieting throughout the week, last week was so so
Just going to incorperate 1 cheat meal throughout the week on wed, but iifym style of dieting where it still fits my set macro's, then a carb refeed on sunday like planned throughout my 16 week cut :)

An hour bike ride outdoors in this nice hot weather ( 2 days off work :), once again no indoor cardio lol, later on this evening gonna hit chest and biceps :)
 
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Determined and obsession goes along way, want this shit!
Wanna get ripped to the bone ;)
9% bf, hopefully lean down to 7% or so
But did the 3 point jackson/polluck method and says I am 7% bf as of right now
Even the saprailiac skinfold gives me 9% give or take
Will get another scan done in another 3 weeks to a month
 
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