3J's Nutrition Network and P.S.L.Teaming Up for a Summer Shredder
- Thread starter GOTGrowth
- Start date
Chicago712
Pro Bodybuilder
in... waiting for it to start already
Contest Starts Tomorrow!
Every 3 days until the contest ends we will need each participant to log their progress. We want to know what you ate, and what kind of a workout you did during those 3 days.
At the end of every week we want to see a picture of each contestant in all 3 poses FRONTAL POSE, SIDE POSE, and BACK POSE.
The final week we will want to see FINAL PICTURE POSES and 3J and I will be doing the JUDGING and maybe I might need some help from P.S.L. We will have to wait and see.
The contest will END on 7/24.
Every 3 days until the contest ends we will need each participant to log their progress. We want to know what you ate, and what kind of a workout you did during those 3 days.
At the end of every week we want to see a picture of each contestant in all 3 poses FRONTAL POSE, SIDE POSE, and BACK POSE.
The final week we will want to see FINAL PICTURE POSES and 3J and I will be doing the JUDGING and maybe I might need some help from P.S.L. We will have to wait and see.
The contest will END on 7/24.
You are going to have to ask him that. If not, we will have to think of something for you.
Ok i just sent an e-mail to 3j .....will let you know
Good where is everyone elses log at? Will you provide a link to your in this thread? What do you think about updating your progress here? We need it to be recognized who is holding the summer shredder. All contestants should of started their logs already.
Chicago712
Pro Bodybuilder
I'm here
View attachment 557582
One week progress the t3 got me lookin flat
And I have a log when I get to a PC I'll post a link
http://www.steroidology.com/forum/anabolic-steroid-forum/669818-chicago712-s-summer-cut-blast-log-2.html
View attachment 557582
One week progress the t3 got me lookin flat
And I have a log when I get to a PC I'll post a link
http://www.steroidology.com/forum/anabolic-steroid-forum/669818-chicago712-s-summer-cut-blast-log-2.html
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Matt0071
New member
Here the link to my log
Haha the faces I make lmfao
Weight 181.0lbs
Waist 33 1/2"
Tdee 2830
This weeks set macro's
275p
200c
40f
Total cals 2330 ( close to a 15% deficit)
Training- use dorian yates " blood and guts" "hit", I like his routine but also switch the routine up abit by adding drop sets, or slow negative movement on the way down to really stretch that muscle
Also dont go crazy on the weight nomore, really concentrate on form and squeezing that muscle, also the mind/muscle connection as well
Dont care if I am on tren or not or what the other dude is lifting beside me, as long as I come out of the gym fully pumped and veins poppin I could careless what he lifts, leave the weight ego behind me and let them do 2 reps while I pump my good 8 to 12 reps and get a great pump in return
As I am not a powerlifter but lift for bodybuilding aspects of the game hitting each muscle group hard when I am at the gym during the week
http://www.steroidology.com/forum/anabolic-steroid-forum/670479-summer-shredder-log-3j-psl.html
Haha the faces I make lmfao
Weight 181.0lbs
Waist 33 1/2"
Tdee 2830
This weeks set macro's
275p
200c
40f
Total cals 2330 ( close to a 15% deficit)
Training- use dorian yates " blood and guts" "hit", I like his routine but also switch the routine up abit by adding drop sets, or slow negative movement on the way down to really stretch that muscle
Also dont go crazy on the weight nomore, really concentrate on form and squeezing that muscle, also the mind/muscle connection as well
Dont care if I am on tren or not or what the other dude is lifting beside me, as long as I come out of the gym fully pumped and veins poppin I could careless what he lifts, leave the weight ego behind me and let them do 2 reps while I pump my good 8 to 12 reps and get a great pump in return
As I am not a powerlifter but lift for bodybuilding aspects of the game hitting each muscle group hard when I am at the gym during the week
http://www.steroidology.com/forum/anabolic-steroid-forum/670479-summer-shredder-log-3j-psl.html
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Matt0071
New member
Love the competition, this is awesome, something to look foward too and see everyone get shreded
Gonna drive this shit one step further, love the motivation fact of this summer cut
The hardest part of the game is the mental aspect, if u get pasted that, think of the eyes u attract and comments that are being made, makes everything so much sweeter, goodluck to all
Gonna drive this shit one step further, love the motivation fact of this summer cut
The hardest part of the game is the mental aspect, if u get pasted that, think of the eyes u attract and comments that are being made, makes everything so much sweeter
, goodluck to all
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