3J's Nutrition Network and P.S.L.Teaming Up for a Summer Shredder
- Thread starter GOTGrowth
- Start date
Thank you Fist !
Fist
New member
Really respect that kind of determination. Matt I too have to conceal my body under my shirt, I coach a group of pre teens and don't want to show crazy gains around my players. Our season should be over this weekend and hope to really hit the diet and push the limits and finish my cycle strong. May have a few questions for you guys later, til then keep going because threads like these really help newbies like me understand how it works and keeps us pushing harder! Happy lifting!
Matt0071
New member
Pre workout meal
Not as fancy as joe's dish but works and is effective
Spend $65.00 a week on groceries, but I also can get away with eating the same meals ed
Good if your on a tight budget, and not a pickie eater
I also drink egg whites straight, doesnt bother me, use to it now lol, def goes down better mixed with pro powder tho
Pro sources in my diet
Egg whites
Chicken breast
Extra lean ground beef
Tuna
Fat free cottage cheese
Whole eggs
Carb source
Oatmeal
White rice
Fat source
Comes from my ground beef
Whole eggs
Coconut oil
Natty PB
Spices I use
Caribean seasoning salt
Buffalo wing sauce ( 0 cals)
Mustard
Low sugar, low cal ketchup ( at times)
Not as fancy as joe's dish but works and is effective
Spend $65.00 a week on groceries, but I also can get away with eating the same meals ed
Good if your on a tight budget, and not a pickie eater
I also drink egg whites straight, doesnt bother me, use to it now lol, def goes down better mixed with pro powder tho
Pro sources in my diet
Egg whites
Chicken breast
Extra lean ground beef
Tuna
Fat free cottage cheese
Whole eggs
Carb source
Oatmeal
White rice
Fat source
Comes from my ground beef
Whole eggs
Coconut oil
Natty PB
Spices I use
Caribean seasoning salt
Buffalo wing sauce ( 0 cals)
Mustard
Low sugar, low cal ketchup ( at times)
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Matt0071
New member
Probs still look the same lol, but took pics anyways before refeed on sunday
Last pin of tren was wed last week, ran tren for 8 weeks, back down to my cruise dose
Sweat like a pig in the gym, simple task at work ect (physical job), goodwill, lifting furniture all day, lmao, no night sweats ect, but fuck me in the gym had to change my tanks a few times at times lmao, damn tren haha, love it tho, best aas out there if it agree's with u
Give my body a break, gearing up for a lean bulk in oct, test, tren, deca
Sitting at about 196lbs as of today
Before my 8 week cycle of tren 175lbs, 8 weeks 195lbs
Diet hmmmm sub par the last month lol, just been so damn depleted so long I crave
I get my meals in, just the at times i wake up i crave shit, but found some solutions of low cal yogurt, low cal freezes, shit like to to fix the midnight cravings
Last pin of tren was wed last week, ran tren for 8 weeks, back down to my cruise dose
Sweat like a pig in the gym, simple task at work ect (physical job), goodwill, lifting furniture all day, lmao, no night sweats ect, but fuck me in the gym had to change my tanks a few times at times lmao, damn tren haha, love it tho, best aas out there if it agree's with u
Give my body a break, gearing up for a lean bulk in oct, test, tren, deca
Sitting at about 196lbs as of today
Before my 8 week cycle of tren 175lbs, 8 weeks 195lbs
Diet hmmmm sub par the last month lol, just been so damn depleted so long I crave
I get my meals in, just the at times i wake up i crave shit, but found some solutions of low cal yogurt, low cal freezes, shit like to to fix the midnight cravings
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Matt0071
New member
Hey chicago u still in this contest or what bro? And others havent posted for awhile, confused who is in or isnt now
Very competive and dont see others logging other then me and joe
Atleast at the most man up like T did if u droped this contest! And couldnt continue gettn shreded not fair to others in this contest!
Very competive and dont see others logging other then me and joe
Atleast at the most man up like T did if u droped this contest! And couldnt continue gettn shreded not fair to others in this contest!
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Matt0071
New member
I takes a lot of disipline, hard work, determination to do this, not 1 to 2 weeks dieting post pics up and then vanish and dont say shit
See a lot of that, people talk there shit but when it comes to seeing there progress it begins to show and just vanish and keep talking there shit!
Giving others advice how there diet and training suck but in return they have to look themselves in the mirror
I am no bullshitr, I take my pics whenever, I dont get all lubed up for a pic,dont enhance my pics ect, what u see is me, and I see others that entered this contest still talking there shit on other threads meanwhile they dont have a clue how to properly diet themselves, to funny
See a lot of that, people talk there shit but when it comes to seeing there progress it begins to show and just vanish and keep talking there shit!
Giving others advice how there diet and training suck but in return they have to look themselves in the mirror
I am no bullshitr, I take my pics whenever, I dont get all lubed up for a pic,dont enhance my pics ect, what u see is me, and I see others that entered this contest still talking there shit on other threads meanwhile they dont have a clue how to properly diet themselves, to funny
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Krazydiamond
New member
Kicking myself for not entering this since I'm cutting anyway. Best I can offer is selfies for pics since I'm at work living and training alone in a hotel and the contest requires a little more detail
don't let the lack of competition slow you down, your both kicking ass and the journey in this case IS the actual reward. What you are both learning about yourselves and how to apply training, diet, and gear to achieve a truly quality physique will pay dividends long after the contest is over, Keep it up!
don't let the lack of competition slow you down, your both kicking ass and the journey in this case IS the actual reward. What you are both learning about yourselves and how to apply training, diet, and gear to achieve a truly quality physique will pay dividends long after the contest is over, Keep it up!Well said brother ! Even if it's onla Matt and i competing it doesn't matter....we'll both be winners !Kicking myself for not entering this since I'm cutting anyway. Best I can offer is selfies for pics since I'm at work living and training alone in a hotel and the contest requires a little more detail
Matt0071
New member
Show the younger dudes how it is done, fuck bro I give u hats off, anybody 50+ I always look up to and take there advice in the gymSelfie at the gym.....
There is a guy in his 60's I wouldnt even believe he was 60 until he told me, always giving me tips and explaining things to me, I sit down and listen, watch and learn when he is there
Learned a lot from him and still will always learn, like a classic car thats all done up, its never good enough in there eyes there always adding parts and pieces to the puzzle
He also states I am one of the most determined, animal in his words motherfucker he has seen lol, feels good coming from a pro!
Strickly focused in the gym, no talk, no bs, ear phones in, head down, a nd try to tune everybody out ( hard at times when u get questioned or asked for tips lol), great feeling when done so, now there staring at u, asking u for advise
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Thanks Matt ! Actually quite a few young guys come up to me often to ask for advice and i'm always trying to be helpful... when i train it's like i am on another planete but don't mind comin' back to earth to help some fellow brother in iron
