I didn't come here to get put down and ripped apart. I came for advice, sorry that my genetics are made up with a really high metabolism. Every man in my family has never been bigger than 140 no matter what they ate. Hell my grandfather sits in his chair drinking beer, eating pizza, French fries and spaghetti everyday and only weighs 120.
Anyways I asked for advice what to do for my 3rd cycle, should I add something? Omit something??
My diet is good, I eat 4 eggs and spinach for breakfast, then 4 meals throughout the day each consisting of a breast chicken/turkey, a veg and usually red beans, some times a sweet potato. I have 4 eggs before bed also.
I train every night for 2-3 hours.
Don't pretend it's genetics. My family is all thin. I am 6'2"abd when I started training I was 130 pounds. I didn't cycle until I hit 210. I have an absurd metabolism. It has nothing to do with genetics. You obviously don't eat enough. Yoy got the advice... stop taking gear and get your diet and training together. You jusy didn't want to have to work hard so you jumped on gear ay the first chance you got. If you don't like the advice you got then ignore it, but don't pretend we didn't give yoy any at all. It's just advice that you don't want to hear, but it's what you need to do. It's your body. Do wtf you want to your body. You're the one thank have the medical problems, not me.
Chi- town, you're right about the cold turkey thing. Another reason aas is so looked down on is these uneducated physicians. To an extent it isn't always their fault as aas is banned from even human studies, but if we can get information and learn these things then they can as well, abd so many refuse to. Again, perpetuating the cycle of stupidity. I actually have a friend that slit his own throat because his family doctor abd parents made him quit abd his parents actually threw out his pct even though he explained to them what it was for. He lived, abd he was too young to be on gear anyway, but still. To this day he has a huge scar across his throat. Breaks my heart every time I see him cuz I love him like a burger. Taught me a lot of what I know. Thankfully he's still here
3j, he's still only 170 after two cycles
What's your diet and training like?
At 5'7 you should be over 170lbs, even if you have a a true body fat of 10%
If you don't ever want to be over 180 then why are you taking aas? You can achieve a shredded 180 NATURALLY very easily
Not trying to debate...but says who? Who says he SHOULD be over 170 @ 5'7? Do you understand how short that is. I am 5'6 and don't ever plan, nor do I ever want to be over 180pounds. There's just no reason for me to be.
It just gets to me because these heavier guys feel because they are a certain weight that everybody else should as well. Some of us just want a nice ass body and around 170(depending on height) it is definitely achievable
If you don't ever want to be over 180 then why are you taking aas? You can achieve a shredded 180 NATURALLY very easily
I myself am taking AAS because my T levels range from 394-1100 and i am 410. Since my i am technically "normal" Doc says it's nothing he can do even though I have basically all the symptoms of low T. I told him what I was going to do then and he said he will monitor my bloods every other month. I know most do around 100mg or whatever but I decided to just do a full cycle.
180 at 5 6 is big bro.
That's the point I was trying to make. I read thru these forums and some of these guys, no matter the height or age feels everybody should be between 210-230 pounds...which is just stupid. If op's training is up to par,at his height he should have a decent looking body.
I'm only 5'9", 2" taller than OP. And if he is 170lbs that's small, I'm around 220 right now have been up to 230, so I currently weigh 50 lbs more than OP at merely 2" taller. So yes he should be over 170 with his "history" he's claiming.