Hello guys. Some feedback will be really appreciated. My first time using Deca, other compounds I have used before. Some questions:
Dosages of esthers too high?
How this combination will make me feel? (Blood pressure, mood, etc...)?
Is the PCT looking good?
What gains should I be expecting?
PREVIOUS CYCLE
Duration: 12 weeks
Cycle: Test - 500mg 2x/week, hcg 250iu 2x/week (That's it...)
Start: 170lbs, 12% BF (150 lbs lean mass)
After cycle: 185 lbs (Not sure BF)
After PCT: 177 lbs, 8% BF (163 lbs lean mass)
Results: 13 lbs of lean mass gained, 6 lbs of fat lost. Everyone I know noticed and comments, I look very dry and fit.
*Important to note that I was coming from a cutting diet before starting previous cycle, so increased glycogen retention should account for a decent chunk of the "lean gain" that was made).
CURRENT STATS
Age: 26
Height: 5'11''
Weight: 178lbs
BF %: 8 (Veiny arms, shoulders and bottom of abs, 6 pack, chest line...)
CYCLE (My 3rd overall)
Duration: 15 weeks
Goal: Mass gain, limited fat gain
Dates:
---Week 1 to 4---
--- Week 5 to 15 ---
PCT
--- Week 16 to 17 ---
--- Week 18 to 19 ---
--- Week 20 to 21 ---
Total of compounds:
Meal samples (6x a day):
Calories a day: 3200-3500 (~420-500g carbs, 300g protein, 25g fat)
*Fish oils , multivitamin, multi-mineral 2x day
*High fiber veggies 1x day
*Tumeric on rice to reduce inflamation
*Raw cocoa powder for antioxidants
TRAINING
Dosages of esthers too high?
How this combination will make me feel? (Blood pressure, mood, etc...)?
Is the PCT looking good?
What gains should I be expecting?
PREVIOUS CYCLE
Duration: 12 weeks
Cycle: Test - 500mg 2x/week, hcg 250iu 2x/week (That's it...)
Start: 170lbs, 12% BF (150 lbs lean mass)
After cycle: 185 lbs (Not sure BF)
After PCT: 177 lbs, 8% BF (163 lbs lean mass)
Results: 13 lbs of lean mass gained, 6 lbs of fat lost. Everyone I know noticed and comments, I look very dry and fit.
*Important to note that I was coming from a cutting diet before starting previous cycle, so increased glycogen retention should account for a decent chunk of the "lean gain" that was made).
CURRENT STATS
Age: 26
Height: 5'11''
Weight: 178lbs
BF %: 8 (Veiny arms, shoulders and bottom of abs, 6 pack, chest line...)
CYCLE (My 3rd overall)
Duration: 15 weeks
Goal: Mass gain, limited fat gain
Dates:
- Start of cycle: March 18th
- End of dianabol: April 15th
- End of cycle: July 1st
- Start of PCT: July 15th
- End of PCT: August 12th
---Week 1 to 4---
- Testosterone Enanthate - 500mg 2x/week (Correction: 250mg 2x/week, total of 500mg / week)
- Nandrolone Decanoate - 500mg 2x/week (Correction: 250mg 2x/week, total of 500mg / week)
- 25mg dianabol - 2x/day (1st dose Morning, 2nd before workout)
- 250iu hcg - 2x/week
- Arimidex 0.5mg - eod (Correction: Aromasin 25mg - eod)
--- Week 5 to 15 ---
- Testosterone Enanthate - 500mg 2x/week (Correction: 250mg 2x/week, total of 500mg / week)
- Nandrolone Decanoate - 500mg 2x/week (Correction: 250mg 2x/week, total of 500mg / week)
- 250iu hcg - 2x/week
- Arimidex 0.5mg - eod (Correction: Aromasin 25mg - eod)
PCT
--- Week 16 to 17 ---
- Arimidex 0.5mg -eod (Correction: Aromasin 25mg - eod)
--- Week 18 to 19 ---
- Clomid 100mg 1x/day
- Nolvadex 40mg 1x/day
--- Week 20 to 21 ---
- Clomid 50mg 1x/day
- Nolvadex 20mg 1x/day
Total of compounds:
- Test: 7500mg
- Deca: 7500mg
- HCG: 4000iu
- Dianabol: 1400mg
- Arimidex: 27mg
- Clomid: 2100mg
- Nolvadex: 840mg
Meal samples (6x a day):
- 200g chicken breast + 250g of rice (47g protein, 70g carb, 4g fat) - 520 calories
- 2 scoops whey + 2 cups of rice/corn sugar free cereal + Raw cocoa powder (56g protein, 70g carbs, 4g fat ) - 530 calories
- 200g chicken breast + 1 large baked potato (47g protein, 70g carb, 4g fat) - 500 calories
Calories a day: 3200-3500 (~420-500g carbs, 300g protein, 25g fat)
*Fish oils , multivitamin, multi-mineral 2x day
*High fiber veggies 1x day
*Tumeric on rice to reduce inflamation
*Raw cocoa powder for antioxidants
TRAINING
- Volume oriented (works best for me)
- 7 days of rest between same muscle
- 50-70 min sessions
- 5 day split, 5x a week
- 10-15 reps per set, 4 sets per exercise
- Back: 24 sets (divided evenly between thickness and wideness exercises), Rear deltoids: 4 sets, Brachioradialis: 4 sets
- Chest: 20 sets (4 of those finisher with cable), Front Deltoids: 4 sets, Side Deltoids: 8 sets
- Quads: 12 sets (Also hamstring activation), Hamstrings: 8 sets (isolated movement), Glutes: 4 sets
- Triceps: 12 sets, Biceps: 12 sets (Kind of a rest)
- Abs: 16 sets (2 weighted exercises), Calves: 12 sets (8 gastrocnemius, 4 soleus)
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