44 year old looking for a good routine

[biggjd69]

I am 44 with weight lifting background and have been off and on for the past few years. But now I want to get something consistently going. My goals are to be ripped with a full look.

My stats are;

Age 44
Weight 212
18% bodyfat
Cardio 45 mins a day fast walking

I was looking at the strong lifts 5x5 and I was also looking at 2 on1 off 2 on 2 off

Current workout routine. I am looking at is

Mon bench press 5x5
Incline bench 3 x10
Hammer press 3x 10
Hammer wide 3x 10
Triceps press down 3 x10
Overhead press down 3 x10

Tues Deadlifts 5 x5
Pulldowns 3 x 10
Hammer Rows 3 x 10
One arm dumbbell rows 3x 10
Barbell or ez bar curl 3 x10
Alternating dumbbell curl 3 x10
Wed off

Thurs -overhead shoulder press 5 x5
Lateral raises 3x10
Barbell shrugs 3x 10

Fri. Squat 5 x 5
Leg extensions 3 x 10

Cardio on wed, sat and sun

Thoughts and suggestions please

 

[psizzle_8]

1. So cardio daily, or just on the days listed at the bottom?
2. Why are the last days so short?
3. I know people get sick of hearing this but your diet is what will dictate your results. To get ripped, that's what will do it. I worked out consistently for over a decade but didn't have abs until I learned how to diet properly.