4th week cut progress pics

[Matt0071]

Doing month to month pics, thought I would post up my month progress on my cut

 

[3ct]

 

[Bigbuck166]

Nice pics, that's what it's all about. What cycle r u running?

 

[Prowl]

Good job Matt, defiantly slimming down. Your going to have that 180ilb ripped look that u liked so much..lol

 

[ELIMANNING]

Are you taking anything to help with the back acne?

 

[kaysgg76]

bring back the beard! lookin good

 

[Chicago712]

Let's see a relaxed posed brother, not a fdb or bdb

 

[Matt0071]

Nice pics, that's what it's all about. What cycle r u running?

Just test, on my cruise at 200mg/week
Epharma gear, got Genomex in too today, same supplier, there both golden labs

 

[Matt0071]

Are you taking anything to help with the back acne?

No, other then tan eod, but its canada anoher month or so itll be tarps off so itll help dry out the oily skin

 

[carverelli]

Starting weight and current weight. But yes, def seeing some changes keep it up bro
Personal I don't see any merit in bulking and cutting per se. Eat and lift for the way you want to eventually look, instead of adding fat with some muscle the trying to strip off the fat later.

Again, just my opinion. Right, wrong or indifferent

 

[Matt0071]

Epharma, genomex
Got some test and some tren ready for next blast

 

[Matt0071]

209 start, 191 as of sundays measurements
Very strict diet, no cardio, hit by dorian yates
This week 300p, 150c, 70g fat
Following weeks, 225p, 275c, 60f ( first week dieting), droped approx 20g off carbs per week to adjust from my bulk, now the serious shit begins with carbs low
1 refeed day every sunday, jack my carbs up to 525c with pro at 225, and fats at 50g

 

[Mrrippedzilla]

Awesome progress so far dude, good to see you sticking with the strict diet - keep it going

You may want to reduce the carbs slightly on refeed day if your feeling good so far on your cut - down to around 450g would be sufficient to replenish glycogen & upregulate the important stuff.

 

[snowpatrol123]

That's a pretty crazy weight loss for four weeks - assuming some must have been water/bloat-related? Were you using an AI while blasting, or did you add one now while cutting?

 

[hard2gain]

That golden tren gave me a half chub***8230; 18lbs in 4 weeks is a lot! No fat burners?

 

[Matt0071]

No, always ran an ai during my tren blast, and running my ai right now on my cruise .25 adex every 3.5 days, just have the genetics I guess to sock on the weight and loose weight pretty fast too, always been that way
And no fat burners, no cardio, nothing but my diet/ training and cruise dose
Lost anout 9-10lbs first first ( water weight)

 

[Matt0071]

Thanks ripp, yeah gonna drop down my refeed to 450g, drop the protein down to 225g and fat at 50g, and then continue on my 300g pro, 150c, 60f, 2300 cal diet, 15% deficit and take messurements every sunday like I have been doing
Rougly loosing 1/2" off my neck and waist per week amd holding onto my muscle which is key

 

[clman8585]

View attachment 556835

This is crazy you look exactly the same

 

[clman8585]

Thanks ripp, yeah gonna drop down my refeed to 450g, drop the protein down to 225g and fat at 50g, and then continue on my 300g pro, 150c, 60f, 2300 cal diet, 15% deficit and take messurements every sunday like I have been doing
Rougly loosing 1/2" off my neck and waist per week amd holding onto my muscle which is key

Why are you wasting your time. Im really looking forward to week 12. I hope you can prove me wrong.

 

[Matt0071]

View attachment 556835

This is crazy you look exactly the same

Maybe try working on your physique bro for starters!, what is this pic suppose to be anyways?
To answer your question, thamks for noticing, 20lbs lighter and still holding my mass