506# double overhand

[pullinbig]

dbl overhand static holds or pulls is a great way to build grip strength. i also do db shrugs with no straps to help build grip. 150's are the biggest we have and i can hold them for sets of 15 no prob.

http://video.google.com/videoplay?docid=7354803557310854786&hl=en

 

[ManOfMuscle]

506 Dbl overhand is quite a feat.

 

[DADAWG]

you stud you . keep the post coming PB .

 

[mister69]

damn nice pull!

 

[pullinbig]

doing the one arm stuff with dbs works well too for grip. i like 1 arm snatches for overall core development and grip work.

105's here.

http://youtube.com/watch?v=hHt36fCraDY

 

[AngryMuscles]

evil

 

[thurstonKG]

very good form and balance.... congrats