tjadri
New member
50mg tren a eod will do nicely, especially if diet and training are religious-like
Now to the subject of getting down to or near single digit bf% from 18%bf, without losing weight... not gonna happen bro
Set an attainable goal for the 12 weeks... I would say somewhere in the neighborhood of 190-195lbs, that will have you 10-12% if done right... to get to a single digit bf% from 18% in 12 weeks can be done, but not without depleting yourself, and you'll be holding onto less lean muscle mass in the process
Attainable goals... feel so much better
Thanks. 10% its good in my avatar pic im around 10% 12% so thats good enough for me. Lol ill try to go 9% or better and not go under 190lbs.