bro, taking 50mg at a time is not a good idea, unless you are doing 100mg daily. most people split the 50mg tabs into halves and take on half in the morn, and the other half in the afternoon... oral Winstrol (winny) has a half life of 9 hours, so best to take as i mentioned. OR, you could go with 25mg caps... perutech is the only one that i know of that makes a dosage of 25mg... the shit is GOOD too... consistant excelllent quality