54 years old getting it together.....

denizen

denizen

New member
Started P90X about two years ago at 241 lbs. Currently 176 lbs. All natural. I can't believe I allowed myself to get in such poor shape. Family, kids, business, alcohol will take their toll if you allow. Started freeweights recently wow love the iron!
 
Last edited:
Welcome !

Great progress ! sometimes we let ourselves go, but the important thing is to realize this & get back in track, is never too late. Stick around this board has many knowleadgable members :)
 
BigKevKris said:
WOW.....great transformation....what are your current goals as far as fitness goes?
Click to expand...
thanks BKK..my goals have been changing as I get in better shape. Originally, like most people I just wanted to lose weight. But the better I felt, the better I wanted to feel!! So now the free weights have got me interested in how much strength and size I can put on a lean frame. I'm probably about 14% BF so a little more weight loss is in order. When I get around 10% BF I will ramp up the carbs and calories.
And my latest interest is cycling on off days. Road bike and spin bike. The huge cardio and leg pump is addicting. Anyways when BF% is as low as possible I will reassess and probably create a more specific long term plan. It's a lifestyle now...
 
Last edited:
denizen said:
thanks BKK..my goals have been changing as I get in better shape. Originally, like most people I just wanted to lose weight. But the better I felt, the better I wanted to feel!! So now the free weights have got me interested in how much strength and size I can put on a lean frame. I'm probably about 14% BF so a little more weight loss is in order. When I get around 10% BF I will ramp up the carbs and calories.
And my latest interest is cycling on off days. Road bike and spin bike. The huge cardio and leg pump is addicting. Anyways when BF% is as low as possible I will reassess and probably create a more specific long term plan. It's a lifestyle now...
Click to expand...

What all are you incorporating as far as supplements go...anything?
 
update

BigKevKris said:
Well heres your chance....
Click to expand...

just finished 12 weeks test e only, currently running post cycle therapy (pct). I ramped up the dose 200,300,400,500mg which I wouldnt do again. 500mg all the way thru next time. I gained 21 lbs. Prolly carrying 10-13 lbs of water/bloat.

This old man hasnt felt this good in 25 years. Fountain of Youth!
 
Last edited:
denizen said:
just finished 12 weeks test e only, currently running post cycle therapy (pct). I ramped up the dose 200,300,400,500mg which I wouldnt do again. 500mg all the way thru next time. I gained 21 lbs. Prolly carrying 10-13 lbs of water/bloat.

This old man hasnt felt this good in 25 years. Fountain of Youth!
Click to expand...

Test is awesome. It makes everyone feel 20 again and I'm only almost 26 lol.
 
Was in college with a kid who the year before was 215 the year i got their he was 165, guess that p90x stuff works, good job bro
 
That's nothing but hard work and determination right there. Well done!
I bet it feels good looking better than guys half your age!
 
You must log in or register to reply here.

Similar threads

3J
Obesity & Eating Disorders: Taking Steps To Recovery by 3J
Replies
2
Views
853
PapaNoel
P
3J
Morbid Obesity & Eating disorders: Taking the first steps to recovery by 3J
2
Replies
23
Views
2K
3J
3J
D
Newbie, Needing advice for lifestyle change
Replies
8
Views
1K
Mrrippedzilla
Mrrippedzilla
B
Fiirst cycle for american football player. 500mg test e for 12 weeks.
2 3 4
Replies
66
Views
6K
briancushing5610
B
D
Needing a boost... thinking anavar plus clen and ECA is what will surpass my plateau
Replies
8
Views
2K
DobieQueen
D
Back
Top