6-19-03 Squat

[slobberknocker]

This is what I did yesterday.


warmups not shown




Squat: 585x3 (PR)


one legged hamstring curls: 100x6's, 4's (PR)


zercher front squats, on a bench: 315x5 405x1 (PR)

 

[Beast_19_301]

nice weight on the squats. I haven't tried zercher front squats yet. I have seen some people do them.

 

[slobberknocker]

I like them. They really hit my abs hard.

 

[house1]

585 for 3 is a nice weight bro.

throw in a strip set now and then to really rip apart the legs.

 

[Eze]

You must have some pretty large legs Bro. Nice work on the squats. I on the other hand prefer high rep squats (15-20 reps/set). I'll have to give the 3 reps squats a try one day though.

 

[Julsdsu21]

I've never seen anyone squat that much weight, damn. You put the rest of us to shame j/k

 

[GearTripper]

I've never seen anyone squat that much weight, damn. You put the rest of us to shame j/k

that's 'cause you're still working out with amateurs and children

 

[Citruscide]

VERY IMPRESSIVE weight on the squats... damn homie...

I just recently got back into back squats via the cambered bar -- it allows me to do it with my bad shoulder... I have gotten 335 with alot of depth... I think, once i get used to the motion better, I will hit 405 easy by the end of summer.

Zerchers, I have done 275x10 or so... and am looking on taking it up to 315 soon... I wish I had a thicker bar... they really help with the bar digging into your arm!

C-ditty

 

[DADAWG]

sweet bro

 

[slobberknocker]

lol you should all see the guy I train with. He squatted 765 with a belt and wraps a couple weeks ago.