60 lbs in 5 months

[Amgriff18]

Hey everybody I'm starting this thread to basically get some advice on how to lose weight I'm currently about 175 last time I checked and I'm 5'1. I used to weigh 140 at my lightest when I joined the military. I went through a really bad year and I ended up leaving the military. During that depressing year I gave alot of weight in a very short time. I've always thought about using steroids but I haven't had any guidance , I know they can be used safely which is what I'm looking to do. I'm afraid of them making me fatter or getting fake ones. Do I have to lose weight before I used them or can I start my weight loss journey while I'm using them If so can someone help me with a diet , a workout regime , and maybe the correct way to use steroids for weight lost. Any advice will do thanks!

 

[vBRAH]

Steroids won't help you drop your body fat, this is done through diet and exercise. Cardio 4-6 times per week, lifting 3-4 times a week, high protein/moderate carb diet with a good amount of healthy fats. Whats your diet like now?

 

[frenchy121]

Yep diet and cardio. Although I can stay trim with no cardio but it means doing alot of full
Body programmes!

 

[Amgriff18]

My diet is non- existent . I want to educate myself alot better before I start so I want injur myself or damage my metabolism. I'm looking for some advice so I can build a solid foundation that will follow me for the rest of my life. But right now I'm not doing anything , but educating myself.

 

[vBRAH]

Check out the stickies in the main Womens Discussion forum, good place to start.

 

[Amgriff18]

Ok thanx For the advice

 

[Mrs P]

Hey everybody I'm starting this thread to basically get some advice on how to lose weight I'm currently about 175 last time I checked and I'm 5'1. I used to weigh 140 at my lightest when I joined the military. I went through a really bad year and I ended up leaving the military. During that depressing year I gave alot of weight in a very short time. I've always thought about using steroids but I haven't had any guidance , I know they can be used safely which is what I'm looking to do. I'm afraid of them making me fatter or getting fake ones. Do I have to lose weight before I used them or can I start my weight loss journey while I'm using them If so can someone help me with a diet , a workout regime , and maybe the correct way to use steroids for weight lost. Any advice will do thanks!

Hi Amgriff18,
Welcome~

Sounds like u had a really tough year, sorry to hear that. The important thing is that you're taking the first step to a healthier life.

Steroids won't help u at all, I agree, u have to learn how to get your diet in check & start an excercise program. The ideal thing would be to do 30 minutes of moderate intensity a few days per week, there is no set level a person should begin at, do what feels comfortable for u.
You can start by walking for 20 min, then u can start increasing the duration once u feel comfortable. You can include strenght training once your ready.

A good diet is essential, you need to know how much your eating now, u can start loging in everything u eat, u can go to (fitday.com)
there u can log in all u eat & it will tell u how many calories your eating. Then u can find out how much you should be eating & take it from there.

You can visit our diet forum, there's a lot of good info there.


Best of luck to u ~

 

[essays]

I think 3J has a holiday sale on right now. If you're looking for a diet plan, that might be your best option. Starving yourself is no way to lose weight, and it wreaks havoc on all of your body's systems, including your metabolism. A steady calorie deficit paired with a proper training program and cardio is the way to go, some find carb cycling helps, also.

Check out the diet forum.

 

[3J]

Hi Amgriff18,
Welcome~

Sounds like u had a really tough year, sorry to hear that. The important thing is that you're taking the first step to a healthier life.

Steroids won't help u at all, I agree, u have to learn how to get your diet in check & start an excercise program. The ideal thing would be to do 30 minutes of moderate intensity a few days per week, there is no set level a person should begin at, do what feels comfortable for u.
You can start by walking for 20 min, then u can start increasing the duration once u feel comfortable. You can include strenght training once your ready.

A good diet is essential, you need to know how much your eating now, u can start loging in everything u eat, u can go to (fitday.com)
there u can log in all u eat & it will tell u how many calories your eating. Then u can find out how much you should be eating & take it from there.

You can visit our diet forum, there's a lot of good info there.


Best of luck to u ~

great post as always mrs p... well said!!

 

[3J]

I think 3J has a holiday sale on right now. If you're looking for a diet plan, that might be your best option. Starving yourself is no way to lose weight, and it wreaks havoc on all of your body's systems, including your metabolism. A steady calorie deficit paired with a proper training program and cardio is the way to go, some find carb cycling helps, also.

Check out the diet forum.

yes i do have a sale going on till the 26th, if your interested email me at 3jdiet@gmail.com... but that's not your only option.. if your short on funds i have a free diet advice thread that you can check out in the diet section!

 

[Mrs P]

great post as always mrs p... well said!!

Thanxs 3J
Amgriff18 u should check out 3J for sure