65% of 1RM, are u kidding?
- Thread starter myrslok
- Start date
I
Insane_Man
Guest
Everyone has different fiber distribution. Personally I train in the higher weight range too, but everyone is different.
Nice lifts for 170. I saw your sig before you changed it, I'm assuming the 619 deadlift was a conversion error. You had me scared there for a second
Nice lifts for 170. I saw your sig before you changed it, I'm assuming the 619 deadlift was a conversion error. You had me scared there for a second
myrslok
Powerlifter
Haha yeah, it's pretty late here like 1:30 Am, so i'm tierd as hell =P Only reason im still up is because it's weekend =D If i didn't give myself some lazy time i wouln'd never cope with life hehe =D
<edit> I'd like to add those are my personal records, the weight is my summer weight aka my "looking-good-on-the-beach-weight", ripped in other words. Otherwise i'm like 7-8 lbs heavier. Not that it makes a huge difference but still.
I lift soley for fun, I don't compete and never inted to do.
Besides, I hate loosing so. There's a guy here in swe about 12 miles from where I live, who's in the 67,5kg weightclass (~150lbs) who lifts 1582 lbs total. Sick! his name is Amit Selberg.
<edit> I'd like to add those are my personal records, the weight is my summer weight aka my "looking-good-on-the-beach-weight", ripped in other words. Otherwise i'm like 7-8 lbs heavier. Not that it makes a huge difference but still.
I lift soley for fun, I don't compete and never inted to do.
Besides, I hate loosing so. There's a guy here in swe about 12 miles from where I live, who's in the 67,5kg weightclass (~150lbs) who lifts 1582 lbs total. Sick! his name is Amit Selberg.
Last edited:
G
getfitdoc
Guest
if your bench was 400+ you might train at 65%...
it depends on the person (like Insane said) and the situation.
ps
those are sick #'s for a 6' tall human being who only weighs 170
it depends on the person (like Insane said) and the situation.
ps
those are sick #'s for a 6' tall human being who only weighs 170
G
getfitdoc
Guest
how tall is amit?
myrslok
Powerlifter
Only pic I could find of Amit lifting: http://falklands.globat.com/~styrkeloft.org/galleri/filer/2005/nordisk05/Amit Selberg 270 kg_1.JPG
It's 595(!) pounds on that mans shoulders! I'm in awe!
Here's another pic. I'm not sure what those yellow ones weigh, but the red ones+bar is 120kg i'm guessing the yellow ones is 15kg's + them others.. I'd guess around 160kg (~350lbs). I have no idea how much He weighs on this pic.
http://europowerlifting.org/old/ejp99asb.jpg
It's 595(!) pounds on that mans shoulders! I'm in awe!
Here's another pic. I'm not sure what those yellow ones weigh, but the red ones+bar is 120kg i'm guessing the yellow ones is 15kg's + them others.. I'd guess around 160kg (~350lbs). I have no idea how much He weighs on this pic.
http://europowerlifting.org/old/ejp99asb.jpg
Last edited:
jocktheglide
New member
good loard your avatar thats one monster...anyways nice lifts man....I do 65% on occasion just for something different....maybe say lots of warmups...
roccodart440
New member
Not enouginfo here. If youre starting a new traning cycle 65 percenty may not be a bad idea to alow a deload in your traning and have room to move up.
