Sarmssearch.com 8 weeks LGD log (sponsored)
- Thread starter extremu
- Start date
extremu
New member
Day 25: 4mg in the morning, 30mins before workout
Weight: 82,2 kg
Sleep: Really Good, 7h
Supression: Im felling great, but my libido is lower
AM Workout
Paused Front Squats w/slow eccentric(3s): 4x85kg / 4x100kg / 4x112kg / 4x120kg(PR) / 2x4 112kg
Snatch StiffLeg Deadlift: 5x80kg / 5x100kg / 5x120kg / 2x5 130kg
Jerk Dips: 2x5 110kg / 2x5 130kg / 5x140kg / 5x150kg / 5x160kg / 3x5 170kg
Plate Tricep Extensions: 5x15 25kg
Lu Lateral Raises: 5x8 5kg
Barbell Side Bends: 5x10 e/s 30kg
Day 26: 4mg in the morning
Weight: 82,2 kg
Sleep: Really Good, 8h
Supression: Felling good again, libido is high
Rest Day
Day 27: 4mg in the morning, 30mins before workout
Weight: 82,4 kg
Sleep: Really Good, 8h
Supression: Felling Great
AM Workout
Back Squats w/slow eccentric(3s): 3x100kg / 3x115kg / 3x130kg / 3x140kg / 3x130kg / 3x140kg
No Hookgrip Snatch Deadlift: 2x4 100kg / 2x4 110kg / 4x120kg
No Hookgrip Clean Deadlift: 4x130kg / 4x140kg / 4x150kg / 2x160kg (fail last 2 reps, my grip strength give up)
Paused Back Squats w/slow eccentric(3s): 5x100kg / 5x115kg / 5x130kg / 5x140kg
Day 28: 4mg in the morning
Weight: 82,4 kg
Sleep: Really Good, 9h
Supression: Felling good again, libido is high
Rest Day
Resume of my week, fucked up my wrist on last Sunday and can't press this week, I just skip 4 sessions of press, but the pain was totaly gone by the end of the week.
My nutrition/diet in the last 4 days was really bad. Alot of chocolates, ice scream, waffles, chips, pizzas, donuts, croissants, etc etc etc, alot of junk food. I will try to eat clean in the next week.
I'm really happy with my sleep quality, I'm sleeping like a baby. Best 2 weeks of sleep in years.
Weight: 82,2 kg
Sleep: Really Good, 7h
Supression: Im felling great, but my libido is lower
AM Workout
Paused Front Squats w/slow eccentric(3s): 4x85kg / 4x100kg / 4x112kg / 4x120kg(PR) / 2x4 112kg
Snatch StiffLeg Deadlift: 5x80kg / 5x100kg / 5x120kg / 2x5 130kg
Jerk Dips: 2x5 110kg / 2x5 130kg / 5x140kg / 5x150kg / 5x160kg / 3x5 170kg
Plate Tricep Extensions: 5x15 25kg
Lu Lateral Raises: 5x8 5kg
Barbell Side Bends: 5x10 e/s 30kg
Day 26: 4mg in the morning
Weight: 82,2 kg
Sleep: Really Good, 8h
Supression: Felling good again, libido is high
Rest Day
Day 27: 4mg in the morning, 30mins before workout
Weight: 82,4 kg
Sleep: Really Good, 8h
Supression: Felling Great
AM Workout
Back Squats w/slow eccentric(3s): 3x100kg / 3x115kg / 3x130kg / 3x140kg / 3x130kg / 3x140kg
No Hookgrip Snatch Deadlift: 2x4 100kg / 2x4 110kg / 4x120kg
No Hookgrip Clean Deadlift: 4x130kg / 4x140kg / 4x150kg / 2x160kg (fail last 2 reps, my grip strength give up)
Paused Back Squats w/slow eccentric(3s): 5x100kg / 5x115kg / 5x130kg / 5x140kg
Day 28: 4mg in the morning
Weight: 82,4 kg
Sleep: Really Good, 9h
Supression: Felling good again, libido is high
Rest Day
Resume of my week, fucked up my wrist on last Sunday and can't press this week, I just skip 4 sessions of press, but the pain was totaly gone by the end of the week.
My nutrition/diet in the last 4 days was really bad. Alot of chocolates, ice scream, waffles, chips, pizzas, donuts, croissants, etc etc etc, alot of junk food. I will try to eat clean in the next week.
I'm really happy with my sleep quality, I'm sleeping like a baby. Best 2 weeks of sleep in years.
extremu
New member
Day 29: 5mg in the morning, 30mins before training
Weight: 82,7 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
AM Workout
Good Mornings: 3x20 40kg
Paused Back Squats w/slow eccentric(3s): 3x100kg / 3x115kg / 3x130kg / 2x3 140kg
Fat Grip Snatch Pull: 4x70kg / 4x75kg / 4x80kg / 4x85kg
Shoulder Press: 5x60kg / 5x60kg / 4x65kg / 1x70kg / Fail 72.5kg PR Attemp / 5x60kg
Hammer Curls 4x20
Superman Planks 4x30s
Day 30: 5mg in the morning, 30mins before training
Weight: 82,7 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
AM Workout
Good Mornings: 4x8 50/50/60/70kg
Paused Back Squats w/slow eccentric(3s): 4x100kg / 4x115kg / 2x4 135kg
Jumping Back Squats: 4x6 40kg
Romanian Deadlifts: 4x5 120/140/160/180kg
Fat Grip Pandlay Rows: 4x6 70kg
Day 31: 5mg in the morning
Weight: 82,8 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Day 32: 5mg in the morning
Weight: 82,8 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Day 33: 5mg in the morning
Weight: 82,5 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
PM Workout
Paused Front Squats : 4x85kg / 4x100kg / 4x112kg / 2x4 120kg / 4x125kg(PR)
Jerk Dips: 2x10 150kg / 10x160kg / 6x170kg
Deficit Fat Grip Deadlift: 2x4 90kg / 2x4 110kg
Good Mornings: 4x8 60kg
Day 34: 5mg in the morning, 30mins before training
Weight: 83,0 kg
Sleep: Ok, 6h
Supression: Felling good, libido is high
AM Workout
Paused Back Squats w/slow eccentric(3s): 3x100kg / 3x115kg / 3x130kg / 3x140kg / 1x150kg / 1x155kg(PR but fail 2nd rep)
Deficit Deadlift with bar touching my foot: 3x100kg / 2x120kg / 1x140kg / 1x160kg / 1x180kg / 1x200kg(Massive PR from deficit)
Fat Grip Shoulder Press: 5x50kg / 2x5 60kg / 5x65kg
Deficit Rounded Back Deadlift: 4x8 50kg
Day 35: 5mg in the morning
Weight: 82,9 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Day 36: 5mg in the morning
Weight: 83,1 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Resume of the week: Upped LGD dose to 5mg, this week the weights on squats felt heavy and slow.
My wrist heals up and are 100% ok, but my right hip start to give up, and I'm compensating with my left side, and this is not good, in february I injured my left hip and have to stop for 8 weeks, I don't want to stop for another 8 weeks, because of that I will deload this week, lowering the weights, and focus on unilateral work.
At 5mg I start to feel hungry all the time, I don't like that, because I usually spend 4 or 6h a day on gym working out or coaching.
Weight: 82,7 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
AM Workout
Good Mornings: 3x20 40kg
Paused Back Squats w/slow eccentric(3s): 3x100kg / 3x115kg / 3x130kg / 2x3 140kg
Fat Grip Snatch Pull: 4x70kg / 4x75kg / 4x80kg / 4x85kg
Shoulder Press: 5x60kg / 5x60kg / 4x65kg / 1x70kg / Fail 72.5kg PR Attemp / 5x60kg
Hammer Curls 4x20
Superman Planks 4x30s
Day 30: 5mg in the morning, 30mins before training
Weight: 82,7 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
AM Workout
Good Mornings: 4x8 50/50/60/70kg
Paused Back Squats w/slow eccentric(3s): 4x100kg / 4x115kg / 2x4 135kg
Jumping Back Squats: 4x6 40kg
Romanian Deadlifts: 4x5 120/140/160/180kg
Fat Grip Pandlay Rows: 4x6 70kg
Day 31: 5mg in the morning
Weight: 82,8 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Day 32: 5mg in the morning
Weight: 82,8 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Day 33: 5mg in the morning
Weight: 82,5 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
PM Workout
Paused Front Squats : 4x85kg / 4x100kg / 4x112kg / 2x4 120kg / 4x125kg(PR)
Jerk Dips: 2x10 150kg / 10x160kg / 6x170kg
Deficit Fat Grip Deadlift: 2x4 90kg / 2x4 110kg
Good Mornings: 4x8 60kg
Day 34: 5mg in the morning, 30mins before training
Weight: 83,0 kg
Sleep: Ok, 6h
Supression: Felling good, libido is high
AM Workout
Paused Back Squats w/slow eccentric(3s): 3x100kg / 3x115kg / 3x130kg / 3x140kg / 1x150kg / 1x155kg(PR but fail 2nd rep)
Deficit Deadlift with bar touching my foot: 3x100kg / 2x120kg / 1x140kg / 1x160kg / 1x180kg / 1x200kg(Massive PR from deficit)
Fat Grip Shoulder Press: 5x50kg / 2x5 60kg / 5x65kg
Deficit Rounded Back Deadlift: 4x8 50kg
Day 35: 5mg in the morning
Weight: 82,9 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Day 36: 5mg in the morning
Weight: 83,1 kg
Sleep: Good, 7h
Supression: Felling good, libido is high
Rest Day
Resume of the week: Upped LGD dose to 5mg, this week the weights on squats felt heavy and slow.
My wrist heals up and are 100% ok, but my right hip start to give up, and I'm compensating with my left side, and this is not good, in february I injured my left hip and have to stop for 8 weeks, I don't want to stop for another 8 weeks, because of that I will deload this week, lowering the weights, and focus on unilateral work.
At 5mg I start to feel hungry all the time, I don't like that, because I usually spend 4 or 6h a day on gym working out or coaching.
extremu
New member
Day 37 to 48 - keeped doses at 5mg
Weight: 83,1 kg - 83,7kg
Sleep: Good, between 6 to 9h
Supression: Felling good, libido is high
Almost 2 weeks without serious training, no squats because of hip pain.
Push Press PR: 95kg to 105kg
I still felling great, and sleeping well, but my hip was hold me back and demotivate me
This is the last week on LGD, the I will PCT.
What do you guys think?
Tamoxifen 20/10 (2 weeks PCT)
or
Tamoxifen 20/20/10/10 (4 weeks PCT)
Im planning to jump on LGD+S4+GW after PCT.
Weight: 83,1 kg - 83,7kg
Sleep: Good, between 6 to 9h
Supression: Felling good, libido is high
Almost 2 weeks without serious training, no squats because of hip pain.
Push Press PR: 95kg to 105kg
I still felling great, and sleeping well, but my hip was hold me back and demotivate me
This is the last week on LGD, the I will PCT.
What do you guys think?
Tamoxifen 20/10 (2 weeks PCT)
or
Tamoxifen 20/20/10/10 (4 weeks PCT)
Im planning to jump on LGD+S4+GW after PCT.
jozifp103
New member
If it were any other sarm besides LGD, I'd say a mini PCT would do....but LGD should be followed by a full PCT. Maybe even 40/40/20/20.
Also....give it some time before jumping right into another cycle. Whether it be sarms or aas, your body needs some time to recover in between. Blood work is highly recommended before jumping back on.
extremu
New member
Day 49 to 56 - All doses at 5mg
Weight: 83,6 kg - 82.9kg
Sleep: Good, between 6 to 9h
Supression: Felling good but lose some sex drive
8 weeks done!
My main goal was strength gains, here is before and after results.
Lift Before/After (PR)
Pause Back Squat: Before 135kg / After 1x155kg , 3x150kg , 5x145kg (+20kg)
3RM Front Squat: Before 3x120kg with knee sleeves and belt / After 4x125kg RAW (+5kg+1rep)
5RM Military Press: Before 5x60kg / After 5x67.5kg (+7.5kg)
Push Press: Before 1x95kg / After 1x105kg (+10kg)
Dips: Before 3x45kg / After 5x50kg (+10kg PR+2reps)
Deadlift: Before 1x190kg / After 1x210kg (+20kg) , 1x200kg Deficit Deadlift RAW
Weight: Before 79.7kg / After 82.9kg (+3.2kg or 7lbs), I don't pay attention to my diet
I want to say thanks to sarmsearch.com for this oportunity-
I'm really happy with the overall results, but they can be better if my hip and wrist doesn't start to hurt by the 5th week. I have to cut on squats and presses, and that was a step back.
The Bottle of LGD is 20mg/ml x 30ml, for me 5mg was enough and I still have half a bottle to run another 8 weeks cycle.
Im felling supressed today, testis are normal, but my sex drive is low.
For PCT I will run novaldex for 3 weeks 20/10/10
Thank you all
Weight: 83,6 kg - 82.9kg
Sleep: Good, between 6 to 9h
Supression: Felling good but lose some sex drive
8 weeks done!
My main goal was strength gains, here is before and after results.
Lift Before/After (PR)
Pause Back Squat: Before 135kg / After 1x155kg , 3x150kg , 5x145kg (+20kg)
3RM Front Squat: Before 3x120kg with knee sleeves and belt / After 4x125kg RAW (+5kg+1rep)
5RM Military Press: Before 5x60kg / After 5x67.5kg (+7.5kg)
Push Press: Before 1x95kg / After 1x105kg (+10kg)
Dips: Before 3x45kg / After 5x50kg (+10kg PR+2reps)
Deadlift: Before 1x190kg / After 1x210kg (+20kg) , 1x200kg Deficit Deadlift RAW
Weight: Before 79.7kg / After 82.9kg (+3.2kg or 7lbs), I don't pay attention to my diet
I want to say thanks to sarmsearch.com for this oportunity-
I'm really happy with the overall results, but they can be better if my hip and wrist doesn't start to hurt by the 5th week. I have to cut on squats and presses, and that was a step back.
The Bottle of LGD is 20mg/ml x 30ml, for me 5mg was enough and I still have half a bottle to run another 8 weeks cycle.
Im felling supressed today, testis are normal, but my sex drive is low.
For PCT I will run novaldex for 3 weeks 20/10/10
Thank you all
jozifp103
New member
Thank you for logging brother! Solid increases in strength. And look at that, you have enough for another cycle
extremu
New member
Hello boys and girls, in January I want to log a 8 week YK11 cycle sponsored by sarmssearch.com, unfortunately the package stopped at customs, and they ask me for alot of thinks that I can't give to them, so customs send the yk11 back to sarmssearch.com.
Since I still have more than a 1/2 bootle of LGD. I run another 8 weeks cycle, but this time was different.
Here is the stats in the end of the cycle:
Weight Before: Around 85kg (after my 1st cycle I gain keep gaining some weight)
Weight After: 88,7kg (+3kg)
Back Squat: 205kg (+15kg) (belt + knee sleeves)
RAW Paused Back Squat : 180kg (+15kg)
Deadlift: 220kg(+10kg, easy) (im going to test it again, no more room on the bar, no belt no sleeves, only straps)
RAW Bench Press : 115kg (+10kg, easy) (not going to test again, I hate bench)
Good Mornings : 3x100kg (+10kg)
LGD Cycle: 4/5/6/7/8/9/10/10mg E/D (last time I did 4/4/4/4/5/5/5/5mg)
Sleep: Sleep was good
Diet: I hate everything I want, I never felt hungry or wake up in the middle of the night hungry.
Supression/libido: My balls are smaller, but I'm felling good, I think I was hornier now than in the beggining of the cycle
Injuries: When I start this cycle, I was recovering from a hip injurie that was afecting me since late October 2015, I healed up during the cycle, but I wasn't at 100%, maybe 75/80%. Miracle or not, I dont injury myself during this cycle.
Training Type:
Squats and Bench 5days/Week , Deadlift 3days/Week.
Mid-High Intesity/Low Volume for 2 Weeks , Mid-High Intesity/High Volume for 1 Week , Repeat.
Tricep/Bicep work at the end of the sessions. Everyday Good mornings at the begging of the sessions (5x6 @ 80/85kg or 4x10 @ 50kg or work up to 3x100kg).
PCT: Im going to run a 20/20/20mg of pharma grade nolva.
I want to say thank you to sarms search again, their stuff is crazy, now my bottle is empty . I hope I can still run a log of your YK11 in the near future.
Feel free to ask me any question
Since I still have more than a 1/2 bootle of LGD. I run another 8 weeks cycle, but this time was different.
Here is the stats in the end of the cycle:
Weight Before: Around 85kg (after my 1st cycle I gain keep gaining some weight)
Weight After: 88,7kg (+3kg)
Back Squat: 205kg (+15kg) (belt + knee sleeves)
RAW Paused Back Squat : 180kg (+15kg)
Deadlift: 220kg(+10kg, easy) (im going to test it again, no more room on the bar, no belt no sleeves, only straps)
RAW Bench Press : 115kg (+10kg, easy) (not going to test again, I hate bench)
Good Mornings : 3x100kg (+10kg)
LGD Cycle: 4/5/6/7/8/9/10/10mg E/D (last time I did 4/4/4/4/5/5/5/5mg)
Sleep: Sleep was good
Diet: I hate everything I want, I never felt hungry or wake up in the middle of the night hungry.
Supression/libido: My balls are smaller, but I'm felling good, I think I was hornier now than in the beggining of the cycle
Injuries: When I start this cycle, I was recovering from a hip injurie that was afecting me since late October 2015, I healed up during the cycle, but I wasn't at 100%, maybe 75/80%. Miracle or not, I dont injury myself during this cycle.
Training Type:
Squats and Bench 5days/Week , Deadlift 3days/Week.
Mid-High Intesity/Low Volume for 2 Weeks , Mid-High Intesity/High Volume for 1 Week , Repeat.
Tricep/Bicep work at the end of the sessions. Everyday Good mornings at the begging of the sessions (5x6 @ 80/85kg or 4x10 @ 50kg or work up to 3x100kg).
PCT: Im going to run a 20/20/20mg of pharma grade nolva.
I want to say thank you to sarms search again, their stuff is crazy, now my bottle is empty
. I hope I can still run a log of your YK11 in the near future.Feel free to ask me any question
Last edited:
cybrsage
New member
I would do a full PCT, like Joz said. LGD is HIGHLY suppresses at even only 1mg/day dosing, so do not be surprised if your HPTA is fully crushed. Make sure to get bloods done to verify your PCT worked. And take a month off before starting your next run to allow the body to recover and be ripe for the next time.
