John102london
New member
so right now im doing 5x5's for my big basic lifts like squat deadlift bench shoulderpress and standing barbell curl.. the rest of my sets wit diff excercises i do around 3 sets of 8 with heavy weight then i like to do 50% of the first weight i started with and just go untill failure.. which usually isnt much after prob 10-15 reps should i keep up with this route or change up my workout for when i start my cycle, so far this has gotten me from a skinny fucker in highschool (around 170) to right now im sitting at 200, 6'2 but im still pretty skinny (i think) im 23 years old now