a bottle of home made green tea and 500mg of ginseng?

[Diesel5555]

I been on 700mg prop 4 weeks eca 2 weeks on 3 weeks of and back on now and i been drinking green tea for 2 weeks now (home made) I wanna add ginseng is 500mg too much or to little?

 

[Eze]

http://www.minddisorders.com/Flu-Inv/Ginseng.html
Recommended dosages

Dosages of Korean ginseng used in traditional Chinese medicine are given as 2–8 g as a tonic and 15–20 g for acute conditions.

Researchers who studied the potenial effectiveness of ginseng as a treatment for diabetes found that 1–3 g of American ginseng taken 40 minutes before a meal was effective in reducing blood sugar levels. Because dried ginseng root is hard and brittle, it must be simmered for about 45 minutes to extract the ginsenosides. Two to three teaspoonsful of dried root are used per cup. Powder made from American ginseng can be made into tea or taken with water or juice. One-half to one teaspoon is recommended per serving. American ginseng is usually taken two to three times per day between meals.

For Siberian ginseng, the recommended dosage for the powdered form is 1–2 g daily, taken in capsules or mixed with water or juice. The dose should be divided and taken two or three times per day between meals. The recommended dosage for liquid extract of Siberian ginseng is 1–2 mL twice daily.


http://www.physicalmag.com/index.php?a=5&p=9