A chest diet ????

[wanttolearn]

I have a fairly large chest for my size I am 160 lbs and 10-11% BF 5.9' tall and a Male. But the problem is that my lower pecs or for a better description right where the pec and the abs meet, the crease there has a little fat there not enough to be gross but still annoying and I was wondering if there are any tips as far as food intake or maybe an exercise or two I could do to improve definition. I have been throwing in some decline and drinking redbull sugar free. I did not know whether this was more suited for the diet or trainng forum so I came here. Thanks

 

[Behemoth]

Same thing you would do to lose bodyfat in general. You can't spot reduce, so all you can do is try to get bigger pecs and bring your bodyfat percentage down.

 

[Mr. Gym Bag]

Same thing you would do to lose bodyfat in general. You can't spot reduce, so all you can do is try to get bigger pecs and bring your bodyfat percentage down.

Right. Wanttolearn needs to learn.

 

[Chaz B]

^^Kinda the point of this site wouldn't you say?

 

[1BdMfkr]

get lypo, quit bitching j/k, lower your total bodyfat by cleaning up your diet and doing cardio if needed.