John"Zane"Ching
New member
Helloe everyone! Not really, I'm chinese! 
Anyway, my weight now is 135 and only taking amino acid6000 for supplement. Has a lot of milk in meals.
My cycle is:
Monday:Rest
Tuesday:Chest, Bicep, ForeArms, Abs
Wednesday:Legs, Calf, Abs
Thursday:Rest
Friday:Rest
Saturday:Back, Shoulder, Abs, Tricep
Sunday:Legs, Calf, Abs
I had to do this sched bec it really fits my school sched.
Well, I'm happy to say that I'am improving(Still no chest though)
Anyway, my weight now is 135 and only taking amino acid6000 for supplement. Has a lot of milk in meals.
My cycle is:
Monday:Rest
Tuesday:Chest, Bicep, ForeArms, Abs
Wednesday:Legs, Calf, Abs
Thursday:Rest
Friday:Rest
Saturday:Back, Shoulder, Abs, Tricep
Sunday:Legs, Calf, Abs
I had to do this sched bec it really fits my school sched.
Well, I'm happy to say that I'am improving(Still no chest though)
