A Few Recipes From a N00b :)

[gunther1986]

Hey guys,

Here are some of my kitchen adventures... I have a lot more (sushi, dolma, gumbo) utilizing ingredients known to be our friends in the "more muscle, less fat" journey. If you guys like these let me know so I can post more

ROASTED GARLIC CHICKEN AND MUSHROOM PURPLE RICE RISOTTO

Chicken:
300g Chicken Breast
Dehydrated Minced Garlic
1 Tablespoon Olive Oil
1 Lemon

Directions:
1- Place the raw chicken in a small container and squeeze the lemon.
2- Leave it marinating for about 10mins, while you preheat the oven at 375F (200C)
3- Place chicken breasts on a oven-safe tray and pour the table spoon of olive oil in between.
4- Shake tray so olive oil is spread.
5- Season with minced garlic and salt to your taste.
6- Roast chicken for about 20mins.
7- Flip chicken to get both sides crunchy.
8- Roast for another 20mins (or until desired crunchyness)

Nutritional Info:
342 Calories
64g Protein
12g Fat
350mg Sodium
200mg Cholesterol

Risotto:
1 Cup Purple Rice - Partially Cooked
1/2 Cup of Fresh Mushrooms - Diced
1 Can Mushroom/Roasted Garlic Soup
1 Can Almond Milk
2 Tablespoons Dehydrated Minced Garlic
1 Tablespoon Olive Oil
Salt to taste

Directions:
1- Sautee the Minced Garlic in the Olive Oil.
2- Add the mushrooms. Sautee for 2-3 minutes
2- Add the can of soup and the can of almond milk.
3- Stir on moderate for 5 minutes
4- Add the partially cooked Rice and keep stirring on moderate for another 10 minutes.
5- Enjoy!

Nutritional Info:
350 Calories
60g Carbs
10g Protein
5g Fat
600mg Sodium
0mg Cholesterol

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LEMONGRASS GINGER YELLOWFIN
6 Yellowfin Fillets
3 Lemons
10-12 Pickled Yellow Chili Peppers
1 Tablespoon Ground Black Pepper
1 Teaspoon Crushed Ginger
Fresh Lemongrass and Salt to taste

Directions:
1- Marinate the fish fillets in the lemon juice, pepper and ginger for 15 minutes
2- Preheat the Oven to 400F (200C)
3- Lay the fish fillets in an oven-safe tray, covered with aluminum foil
4- Cover fish with lemongrass, yellow chilis and a drizzle of olive oil
5- Bake the fish for approximately 20 minutes or until golden brown
6- Enjoy!

Nutritonal Info:
330 Calories
68g Protein
7g Fat
120mg Sodium
70mg Cholesterol

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SPICY TURKEY MEATBALLS
300g Lean Ground Turkey 93% Lean
1 Lemon
1 Tablespoon Habanero Mustard
2 Tablespoons Minced Garlic
1 Teaspoon Olive Oil
Salt to taste

Directions:
1- Preheat the Oven to 450F
2- Mix the turkey, juice of 1/2 lemon and the mustard. Add the salt.
3- Pour the olive oil in your hands before rolling the meatballs
4- Sprinkle the minced garlic on the meatballs
5- Bake them for 20 minutes, flipping them over halfway.
6- Squeeze the other half of the lemon on top of your baked meatballs.
7- Enjoy!

Nutritional Info:
450 Calories
51g Protein
18g Fat
0g Carbs
230mg Sodium
130mg Cholesterol

Please see the pics attached

Hope you enjoy it!

GuntherView attachment 557803View attachment 557804View attachment 557805

 

[YODATRON]

That ginger yellowfin sounds tasty

 

[Pitbull55]

These all look and sound delicious! Maybe cook one for my gf one night..get in the good books

Nice post bro

 

[gunther1986]

Thanks guys, I'll post some others soon!
Have a bomb recipe for dolma (stuffed grape leaves) and bbq chicken fried brown rice (stir fried on coconut oil)

 

[Jason Reynolds]

Good post Gunther, let me try that Spicy Turkey meatballs! I love meatballs hehe

 

[Rastas]

Thanks guys, I'll post some others soon!
Have a bomb recipe for dolma (stuffed grape leaves) and bbq chicken fried brown rice (stir fried on coconut oil)

You're about to become my favourite 'Ology member! Bring it on brah!

 

[gunther1986]

Hey guys, as promised here are some more

SCHEZWAN SPICY FRIED RICE

300g Lean Steak (Top Sirloin is my favorite)
Dehydrated Minced Garlic
1 TableSpoon Coconut Oil
1 Yellow Onion
1 Green Pepper
1 Red Pepper
2 Cups Cooked Brown Rice
1/2 Cup Soy Sauce
1/2 Sri Racha Sauce (Or other Chili Sauce of your preference. I like my stuff spicy, you might want to adjust this quantity depending on taste)
1/2 Lemon

Directions:
1- Dice the beef in strips (About 1/4 inch thick) and squeeze the lemon.
2- Leave it marinating for about 10mins
3- Meanwhile heat up the coconut oil and sautee the minced garlic and diced onion
4- When the onion and garlic are about to be golden, add the beef and keep stirring.
5- After you stir fry the beef to desired cooking add the soy sauce.
6- Cooked it covered for about 10mins, stirring occasionally.
7- Add the Spicy Sauce and keep stirring.
8- Add the Brown Rice and keep mixing until spicy sauce is mixed throughout.
9- Add the diced peppers and cook it covered for approximately 5 mins (or more if you don't like the crunchy texture).
10- Add Salt to Taste.

This yields 2 servings.

Nutritional Info (Per Serving)
610 Calories
37g Protein
29g Fat
49g Carbs
3500mg Sodium
75mg Cholesterol

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DOLMAS (STUFFED GRAPE LEAVES)
300g Ground Beef (90/10)
3 Lemons
2 Cups Cooked Brown Rice
1 Yellow Onion
1/4 Cup Dehydrated Minced Garlic
1 Tablespoon Ground Sumac (Found in most middle eastern stores or online)
1 Tablespoon Cumin
1 Teaspoon Ground Black Pepper
1 Teaspoon Crushed Ginger (Dehydrated also works)
Pickled Grape Leaves (Found in most grocery stores or online)

Directions:
1- Cook the Brown Rice.
2- Season the Ground Beef with the Spices, Garlic, Lemon Juice and Diced Onion. Mash it all together with your hands.
3- Add the Rice and Salt to taste, and keeping mashing it until you have all the ingredients mixed and nicely stuck together.
4- Grab a large plate and place a grape leave, shiny side down.
5- Stuff the grape leaf with a small oval shaped portion of rice/beef.
6- Roll the stuffed grape leaves into a cigar shape. (There are several instructional videos on Youtube, it's easy after you've watched it!)
7- Place the stuffed grape leaves into a pan filled with water and cook it on High for about 15-20min (or to your desired meat cooking point)
8- Remove the Dolmas and place them in a plate, squeezing lemon juice on top.
9- Pro Tip: Add some cloves to the water, they add a great touch.

Dolmas can be eaten hot or cold (I prefer the second )

This Yields 2 Servings.

Nutritonal Info (Per Serving)
560 Calories
47g Protein
45g Carbs
20g Fat
910mg Sodium
134mg Cholesterol

WILL BRING MORE SOON!

ENJOY!!!!

View attachment 558061
View attachment 558062

 

[Milton]

Hey guys, as promised here are some more

SCHEZWAN SPICY FRIED RICE

300g Lean Steak (Top Sirloin is my favorite)
Dehydrated Minced Garlic
1 TableSpoon Coconut Oil
1 Yellow Onion
1 Green Pepper
1 Red Pepper
2 Cups Cooked Brown Rice
1/2 Cup Soy Sauce
1/2 Sri Racha Sauce (Or other Chili Sauce of your preference. I like my stuff spicy, you might want to adjust this quantity depending on taste)
1/2 Lemon

Directions:
1- Dice the beef in strips (About 1/4 inch thick) and squeeze the lemon.
2- Leave it marinating for about 10mins
3- Meanwhile heat up the coconut oil and sautee the minced garlic and diced onion
4- When the onion and garlic are about to be golden, add the beef and keep stirring.
5- After you stir fry the beef to desired cooking add the soy sauce.
6- Cooked it covered for about 10mins, stirring occasionally.
7- Add the Spicy Sauce and keep stirring.
8- Add the Brown Rice and keep mixing until spicy sauce is mixed throughout.
9- Add the diced peppers and cook it covered for approximately 5 mins (or more if you don't like the crunchy texture).
10- Add Salt to Taste.

This yields 2 servings.

Nutritional Info (Per Serving)
610 Calories
37g Protein
29g Fat
49g Carbs
3500mg Sodium
75mg Cholesterol

************************************************** ************************************************** ************************************************** ******

DOLMAS (STUFFED GRAPE LEAVES)
300g Ground Beef (90/10)
3 Lemons
2 Cups Cooked Brown Rice
1 Yellow Onion
1/4 Cup Dehydrated Minced Garlic
1 Tablespoon Ground Sumac (Found in most middle eastern stores or online)
1 Tablespoon Cumin
1 Teaspoon Ground Black Pepper
1 Teaspoon Crushed Ginger (Dehydrated also works)
Pickled Grape Leaves (Found in most grocery stores or online)

Directions:
1- Cook the Brown Rice.
2- Season the Ground Beef with the Spices, Garlic, Lemon Juice and Diced Onion. Mash it all together with your hands.
3- Add the Rice and Salt to taste, and keeping mashing it until you have all the ingredients mixed and nicely stuck together.
4- Grab a large plate and place a grape leave, shiny side down.
5- Stuff the grape leaf with a small oval shaped portion of rice/beef.
6- Roll the stuffed grape leaves into a cigar shape. (There are several instructional videos on Youtube, it's easy after you've watched it!)
7- Place the stuffed grape leaves into a pan filled with water and cook it on High for about 15-20min (or to your desired meat cooking point)
8- Remove the Dolmas and place them in a plate, squeezing lemon juice on top.
9- Pro Tip: Add some cloves to the water, they add a great touch.

Dolmas can be eaten hot or cold (I prefer the second )

This Yields 2 Servings.

Nutritonal Info (Per Serving)
560 Calories
47g Protein
45g Carbs
20g Fat
910mg Sodium
134mg Cholesterol

WILL BRING MORE SOON!

ENJOY!!!!

View attachment 558061
View attachment 558062

Thanks for that, going to be trying out that fried rice one toNIGHT!!!