Abbreviation Explanation and proper dosage requested

[ECKSRATED]

I don't know if u ran post cycle therapy (pct) after your previous cycles but it seems like your not putting in that little extra effort to keep your gains. I could be wrong. You wanna lose 11 lbs and I think that can easily be achieved with diet alone. Your 191 and say you have the "bulk" already so why not just diet the right way?? Maybe u look at bodybuilding differently than I do. Good luck bud