abs addict

[Jackass]

i just want to share this one to all of you abs fanatic, you see i just enrolled myself in a boxing school, it's been only a week and three training days have passed and i've seen great results, you guys want to know where to get one of the best abs training? well just go to a boxing club or ask a boxer how they do their abs training

 

[atherjen]

cool! glad that you are enjoying the training.
what sort of exercises do the incorporate?

 

[tednatas]

uh ok cool

 

[Dominance]

well just go to a boxing club or ask a boxer how they do their abs training

Ok, i'm asking one. So what do you guys all do?

hehe

 

[Element]

yeah../ i don't wanna sign up for boxing right now.. i might in the future.. until then.. can you let us in on your secret

 

[Bast]

There isnt a secret, I tried boxing out for like 1-2 years before and that shit SUCKS. All u do is run, run and even some more running! U do crunches.. thats about it for the abs, but they make u do a hell of a lot. My abs came alot better when i started Bodybuilding.

 

[faze]

i boxed for a year, all that we did for abs was
direct:
crunches, situps, bicycles, learn to take shots (by actualy takeing shots)
indirectly:
jump rope, pushups

 

[Jackass]

FAZE & BAST,

well the reason for running, jump ropes, cycling, etc. is to build stamina, that is if you're training to be a fighter, in my case i am a bodybuilder who engaged himself into the sport of boxing, while into training i have found out that once you mix the ones you do in boxing and in bodybuilding then the results would be great, specially if you're trying to tone your abs, i didn't say that only thru boxing you can attain such results in your midsection, you're right! it's not a secret that people are trying to keep, it's something that some people don't know yet which is why i'm trying to share it here.

DOMINANCE & ELEMENT,

well we do punching exercises which builds the middle back muscles from the base of the neck down to the waist, in which, it helps in building your abs, aside from that most of the exercises we do for the midsection are done with the legs hanging 5 inches above the ground, from the execution of the exercise up to the last rep, we don't rest our legs down on the floor not unless the exercise is finished....now if you're going to ask me what those ab exercises are called, well i still don't know 'coz i never really cared to ask