Acne on Steroids solution!

ERock123

ERock123

New member
Ok everybody wanna sort out your skin without going on harsh compounds like accutane...
All you need are two supplements..

Supplement 1: Vitamin B5
Supplement 2: Zinc

Vitamin B5 for excess sebum(oil) which is caused by high angrogens in the body.
Zinc to regulate your hormones when taking compounds that flucuate them.

Iv been taking vitamin b5 and found it perfect when taking different compounds that cause spots, 5g daily is perfect not to much not to little..
Buy the powder form its cheaper...
And zinc is zinc 50mg a day should be fine...

I found the combination of the two is perfect for clear skin and I have very spot prone skin when taking shit and I would swear by Vitamin B5..

Definately try it out if your struggling with spots when taking shit..
It WORKS...
 
I've done this for over 6 months. I also added 100 mg of pycnogenol. I've got minocycline I'll also run at 100mg ED until acne clears.
 
ERock123 said:
Ok everybody wanna sort out your skin without going on harsh compounds like accutane...
All you need are two supplements..

Supplement 1: Vitamin B5
Supplement 2: Zinc

Vitamin B5 for excess sebum(oil) which is caused by high angrogens in the body.
Zinc to regulate your hormones when taking compounds that flucuate them.

Iv been taking vitamin b5 and found it perfect when taking different compounds that cause spots, 5g daily is perfect not to much not to little..
Buy the powder form its cheaper...
And zinc is zinc 50mg a day should be fine...

I found the combination of the two is perfect for clear skin and I have very spot prone skin when taking shit and I would swear by Vitamin B5..

Definately try it out if your struggling with spots when taking shit..
It WORKS...
Click to expand...

Worked fine for me also!
 
I remember trying to do this back in the day, it didnt do shit for me. It was just a waste of money and time taking the pills.
btw, the acne will go away the longer youre on juice, eventually it stops. I had it horrible my first cycle at age 23, now i'm 31 and still cycle but with clear skin. Anyway, thats my experience.
 
ERock123 said:
Ok everybody wanna sort out your skin without going on harsh compounds like accutane...
All you need are two supplements..

Supplement 1: Vitamin B5
Supplement 2: Zinc

Vitamin B5 for excess sebum(oil) which is caused by high angrogens in the body.
Zinc to regulate your hormones when taking compounds that flucuate them.

Iv been taking vitamin b5 and found it perfect when taking different compounds that cause spots, 5g daily is perfect not to much not to little..
Buy the powder form its cheaper...
And zinc is zinc 50mg a day should be fine...

I found the combination of the two is perfect for clear skin and I have very spot prone skin when taking shit and I would swear by Vitamin B5..

Definately try it out if your struggling with spots when taking shit..
It WORKS...
Click to expand...

thanks bud. I'm just now experiencing acne problems after my 5th cycle. I tried acne bodywash with salicylic acid and it did nothing. Just started taking zinc and NAC. I've heard NAC can help as well be cleaning out the liver and getting it to work more efficiently so it doesn't have to excrete toxins through your skin. Recently started tanning (which i was against at first) also. No real progress yet, it's only been two weeks. I also ordered some tubes of Retin-A, which is a prescription cream, basically a topical form of accutane just in case all else fails. I'll add some b5 into the mix as well.
 
im on trt and ive been breaking out pretty bad.. worse than when i was on cycle.. weird i know..

im using an acne soap. but i have a bad bad habit of picking at pimples..
 
3J said:
im on trt and ive been breaking out pretty bad.. worse than when i was on cycle.. weird i know..

im using an acne soap. but i have a bad bad habit of picking at pimples..
Click to expand...

Do you get the big zit right behind your ear? If you had glasses on, it is right where they would AIT behind your ear.
 
Megatron28 said:
Do you get the big zit right behind your ear? If you had glasses on, it is right where they would AIT behind your ear.
Click to expand...

no.. i get the big ones on my back..

remember i do bjj.. that means being in a sweaty rash guard and gi for hours..

really doesn't help my situation no matter how hygienic i try to be
 
Vitamin b and zinc will help a big thing is not drying the skin out. It seems weird but if you wash your face body in the shower after you do your face and everything is dry because the oils have been removed. Because of this your body tries to produce more skin oils which while on aas becomes way to much. So the way to combat is a lotion that is safe for your face. I have been doing this now. After the lady pointed out my skin was dry and I would get pimples after the oils got back in my skin. This how been working amazing no problems since I have started with the lotion.
 
3J said:
im on trt and ive been breaking out pretty bad.. worse than when i was on cycle.. weird i know..

im using an acne soap. but i have a bad bad habit of picking at pimples..
Click to expand...

I've always wondered if popping them is bad or not...I know it's probably not good for scarring and such but does it have an effect on spreading?
 
Bigboss12 said:
Vitamin b and zinc will help a big thing is not drying the skin out. It seems weird but if you wash your face body in the shower after you do your face and everything is dry because the oils have been removed. Because of this your body tries to produce more skin oils which while on aas becomes way to much. So the way to combat is a lotion that is safe for your face. I have been doing this now. After the lady pointed out my skin was dry and I would get pimples after the oils got back in my skin. This how been working amazing no problems since I have started with the lotion.
Click to expand...

i take 100mg of zinc a day, but i've heard you have to take massive doses of b5 to be effective for acne...
 
jozifp103 said:
Place your knowledge upon us great Zilla
Click to expand...

I've been working on a very detailed, fully referenced, completely up to date article on acne for a very, very long time - I'll save my thoughts for when I finally post it on here :)

I will say that B5 will only work if your deficient to begin with & there is no evidence for it being a useful treatment for acne.
Its use was based off a theoretical paper in 1995 that claimed b5 could reduce sebum oil production through fat metabolism or something.
Suffice to say we are 20 years on and the theory has yet to be proved - read into that what you will.
 
Mrrippedzilla said:
I've been working on a very detailed, fully referenced, completely up to date article on acne for a very, very long time - I'll save my thoughts for when I finally post it on here :)

I will say that B5 will only work if your deficient to begin with & there is no evidence for it being a useful treatment for acne.
Its use was based off a theoretical paper in 1995 that claimed b5 could reduce sebum oil production through fat metabolism or something.
Suffice to say we are 20 years on and the theory has yet to be proved - read into that what you will.
Click to expand...

i look forward to this write up. I'm just now experiencing bad acne for my first time ever.
 
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