acne problems while dieting..wtf man

[AngryMuscles]

ok before anything else, no i don't juice!

now in my journey to dieting, i have noticed increased acnes and most of them appearing on places where there weren't acnes before

chest
upper back
belly

what gives?? is this because of oversweating from cardios????

please help. thanks

 

[motawa]

i sometimes get little acne when i eat alot of fat, specially when i take alot of nuts, peanut butter and such

 

[adidamps2]

yes excess sweat can cause it...
however so can diet
so a combo of both will deffinetly not help.

whats diet look like?

 

[AngryMuscles]

cleaner than before
skim nonfat milk
lots of fruits
peanuts
less rice as possible

i am leaning down. so expect a more skinny angry

also, been eating oatmeal with eggs and skim nonfat milk combo and they rock

i officially eat 4 meals a day

 

[adidamps2]

looks good Angry.
scrub harder when you bath...LOL.

but i would bank on the excess sweat leading uop too it.

i know i am having the same issue, excessive sweat and tons of whole eggs will do that too me though.

 

[AngryMuscles]

thanks adi!! real help! i'll get through this. wanting to know what's going on. thought it was aids. rofl!

 

[adidamps2]

could be scurvy...LOL

 

[Rez2k1]

-Start with upping your H20 intake.

-Also throw in Vitamin E capsules in your daily supplement. 400IU in the morning and 400 at night.

-Get a body wash with salicylic acid in it

Make sure your taking a shower at night before bed time, use the soap, also the hottest water you can stand. Then pat dry DONT RUB yourself when you dry. and CLEAN TSHIRT to bed. Dont sleep without a shirt.

Do that and i guarantee you'll see a huge improvement bro.