Superman80
New member
I'm half way through my first test e cycle and I am not impressed weight gain 8 pounds and strength gain is virtually nothing. Now before all the verbal attacks come in let me clear a few things up. Yes it's real test. Ita medi star and my sex drive went way up and my balls shrunk to the size of peanuts. Yes I eat enough.
8:00 am- 1 cup oatmeal
5 eggs
5 slices bacon
Smoothie( berries skim milk and whey protien)
10 am- protien bar and apple
12:00 bowl of whole wheat pasta
1 apple
1 cup spinach
1 chicken breast
1/2 cup cottage cheese
Handful of almonds
3:00- 1 can tuna
5 slices cheese
Baked potato
1 cup broccoli
1 kiwi
6:00- 4 slices whole wheat bread
1- 16oz steak
1 pear
5 celery sticks
9:00- grilled salmon
1 apple
Sliced cucumber
11:00- just before bed/ I scoop slow digesting protien powder
Post workout is always 2 scoops whey and a banana
Yes my training is right.
Monday chest-abs
Tuesday- back
Wednesday- legs
Thursday- shoulders
Friday- arms
Sat- legs
Sun- rest
I try to go mostly for 3-5 reps. Certain exercises such as shrugs I go more reps and some body parts like bi's I do drop sets. I work my legs twice a week because they are my main focus. I usually do 4 or 5 sets of exercises and spend 1 1/12 to 2 1/2 hours in the gym a day.
My cycle is week 1-12 500 mg test e per week shots split into 2 250 shots Monday morning and Thursday night. I am taking adex throughout and have since day one. I do not want bloat only lean gains. Starting week 10 I will begin hcg injections 500iu Monday and Thursday will do this for week 10,11,12+ bridge in 13, 14 and then I will discontinue and start post cycle therapy (pct) nolva 40/40/20/20 plus clomid 100/100/50/50 I will run adex all the way trough until last day of post cycle therapy (pct) and discontinue with post cycle therapy (pct). So far on y cycle I went from 184lbs and roughly 6 % bf to 192 and. Bench wet from 255 once to 265 twice. Squat/ deadlift/ shoulder press all virtually didn't move maybe 5 pounds shoulder press. I am very disappointed with results so far and am going to up dosage to 600 a week of test and through in tren ace 75 mg every second day from week 6 to 10 then just test again for 11 and 12 the reason I will discontinue tren is because I want to run nolva post cycle therapy (pct) and have heard u can't unless tren is discontinued 2 weeks prior to test ad therefore 4 weeks prior to post cycle therapy (pct). I know tren is not recommended for beginners and can be harsh that is why I will start small and go wth ace because it will be out of my system in 3 days if I find the sides too harsh. I have reacted very well to test. Zero acne and bloat( but I am on adex) no hair thinning. Te only side is shrunken balls which is what hcg is for. Please give feed back on this. I am sure I will hear the whole "you can't do tren" but that's ok I am inexperienced and so just looking for advice. Thanks
8:00 am- 1 cup oatmeal
5 eggs
5 slices bacon
Smoothie( berries skim milk and whey protien)
10 am- protien bar and apple
12:00 bowl of whole wheat pasta
1 apple
1 cup spinach
1 chicken breast
1/2 cup cottage cheese
Handful of almonds
3:00- 1 can tuna
5 slices cheese
Baked potato
1 cup broccoli
1 kiwi
6:00- 4 slices whole wheat bread
1- 16oz steak
1 pear
5 celery sticks
9:00- grilled salmon
1 apple
Sliced cucumber
11:00- just before bed/ I scoop slow digesting protien powder
Post workout is always 2 scoops whey and a banana
Yes my training is right.
Monday chest-abs
Tuesday- back
Wednesday- legs
Thursday- shoulders
Friday- arms
Sat- legs
Sun- rest
I try to go mostly for 3-5 reps. Certain exercises such as shrugs I go more reps and some body parts like bi's I do drop sets. I work my legs twice a week because they are my main focus. I usually do 4 or 5 sets of exercises and spend 1 1/12 to 2 1/2 hours in the gym a day.
My cycle is week 1-12 500 mg test e per week shots split into 2 250 shots Monday morning and Thursday night. I am taking adex throughout and have since day one. I do not want bloat only lean gains. Starting week 10 I will begin hcg injections 500iu Monday and Thursday will do this for week 10,11,12+ bridge in 13, 14 and then I will discontinue and start post cycle therapy (pct) nolva 40/40/20/20 plus clomid 100/100/50/50 I will run adex all the way trough until last day of post cycle therapy (pct) and discontinue with post cycle therapy (pct). So far on y cycle I went from 184lbs and roughly 6 % bf to 192 and. Bench wet from 255 once to 265 twice. Squat/ deadlift/ shoulder press all virtually didn't move maybe 5 pounds shoulder press. I am very disappointed with results so far and am going to up dosage to 600 a week of test and through in tren ace 75 mg every second day from week 6 to 10 then just test again for 11 and 12 the reason I will discontinue tren is because I want to run nolva post cycle therapy (pct) and have heard u can't unless tren is discontinued 2 weeks prior to test ad therefore 4 weeks prior to post cycle therapy (pct). I know tren is not recommended for beginners and can be harsh that is why I will start small and go wth ace because it will be out of my system in 3 days if I find the sides too harsh. I have reacted very well to test. Zero acne and bloat( but I am on adex) no hair thinning. Te only side is shrunken balls which is what hcg is for. Please give feed back on this. I am sure I will hear the whole "you can't do tren" but that's ok I am inexperienced and so just looking for advice. Thanks