Crumbles
Shut up and Train!
Hey new here and need some advice on getting my diet just right while doing an AAS cycle. Done one before had pleanty of advice on workouts, but feel my diet could have been better and got better results. Been doing TONS of research just need some tips as I have some tougher circumstances to deal with as I am currently in Afghanistan. Can order shelf stable stuff but try to stay away from the processed stuff so makes life hard here. Just want to make sure I am doing what I need so I don't flush the money I am spending down the toilet... I feel like I know what I am doing just want some advice from some more seasoned veterans 
My goal is to simulatiniously put on some more muscle while cutting my BF% down as much as I can.
Stats:
29 yo
Been bodybuilding for 3 years now.
5'8" 148lbs
currently at 17-18% body fat measured using calipers...
Naturally very muscular build already.
My chow/ workout schedule:
Gym time @ 4am (only time I can get it in due to work schedule) During workout:BCAA
Post workout cretine/ protein shake
CLA Supplement
Meal 1:
aprox 6 egg whites
1 whole egg
1 whole grain english muffin
Salsa or piece of fruit
Meal 2:
1 Cup Steal Cut Oats or Muesli w/almond milk
2 stevia packets
Cinnamon to taste
(or sometimes coconut oil when i want it a bit creamier)
Handfull of almonds
Meal 3:
Chicken breast w/salsa
Whatever veggies I can find (if I can find them, if not whatever complex carb I have on hand)
CLA Supplemnt
Meal 4:
Protein Shake or low carb bar
Meal 5:
Chicken Stir Fry w/ veggies & brown rice
CLA Supplement
Daily Vitamin
I know I should get some fuel to burn around 1.5 hours before the gym, but should I go as far as to get up a couple hours before 4 am and slam down a shake? Any advice would be amazing!!!!!
My goal is to simulatiniously put on some more muscle while cutting my BF% down as much as I can.
Stats:
29 yo
Been bodybuilding for 3 years now.
5'8" 148lbs
currently at 17-18% body fat measured using calipers...
Naturally very muscular build already.
My chow/ workout schedule:
Gym time @ 4am (only time I can get it in due to work schedule) During workout:BCAA
Post workout cretine/ protein shake
CLA Supplement
Meal 1:
aprox 6 egg whites
1 whole egg
1 whole grain english muffin
Salsa or piece of fruit
Meal 2:
1 Cup Steal Cut Oats or Muesli w/almond milk
2 stevia packets
Cinnamon to taste
(or sometimes coconut oil when i want it a bit creamier)
Handfull of almonds
Meal 3:
Chicken breast w/salsa
Whatever veggies I can find (if I can find them, if not whatever complex carb I have on hand)
CLA Supplemnt
Meal 4:
Protein Shake or low carb bar
Meal 5:
Chicken Stir Fry w/ veggies & brown rice
CLA Supplement
Daily Vitamin
I know I should get some fuel to burn around 1.5 hours before the gym, but should I go as far as to get up a couple hours before 4 am and slam down a shake? Any advice would be amazing!!!!!
