All about me and my second cycle

[kapaowow]

Hey! Im a 28 year old english guy, an Ectomorph with a fast metabolism.
I took my first cycle at the beginning of the year using TexTex and Deca. I made noticable changes to my body (total body weight 79kilos), but just spent all summer dancing in Ibiza so have lost everything, damn!

MY STATS:
Weight=72 kilos
Neck= 38,5 cm
Chest= 96,5 cm
Waist= 86,5 cm
Arms= 31 cm
Thighs= 52 cm

I would normally only weight about 67 kilos, eating randomly and doing cardio activities. Now for the last year Ive stopped all cardio and Ive been eating 6-7 meals a day to keep up a body weight of around 72/3 kilos. Yep, Im real skinny compared to you guys!

MY EATING HABITS:
1. Banana
Porridge with Whey + honey
2. Tuna sandwich
Yogurt
3. Pasta + chicken breast
Yogurt
4. Ham sandwich
Banana
5. Rice and meat
Yogurt
6. Pasta + chicken breast
7. Porridge or banana
8. Yogurt
(I live in Spain, so I drink nearly 2 litres of water a day).
As you can see I eat heaps, but even thinking about eating burns calories! I hate being an Ectomorph!

Ive just got my hands on 10ml of Depo-testosterone and 21 bottles of Winstrol Depot. This is my 8 week plan...

WEEK Mon. Wed. Fri.
1. W T-200mg W
2. W W W
3. W W/T-250mg W
4. W W W
5. W W/T-300mg W
6. W W W
7. W T-250mg W
8. W W

I go to the gym 4-5 times a week and spend just over an hour lifting weights, but no cardio.
So thats me for now. Any advice, tips or changes to my plans would be greatly appreciated.
Cheers

 

[StoneColdNTO]

Welcome to the board bro !!

I'm going to move this to the main "Anabolic" forum for ya........

 

[StoneColdNTO]

It's very hard to tell if your diet is adequate or not. If you could give us a breakdown of the number of grams of protein, carbs, and fat it would really help.

As far as your cycle goes, I am having a hard time figuring out what you have planned, other than using Winstrol (winny) & Test. What kind of test is it, enanthate, cypionate, ??.....and how many mg/ml is it ??

Regardless of that, here's what I would suggest;
Either Test enanthate or Test cypionate @ 400-500 mg/week for 8-10 weeks. Do not use the Winstrol (winny) with this. Start post cycle therapy (PCT) 2 weeks after your last injection. Make sure you have Nolvadex on hand before starting in case of gyno symptoms.

 

[DADAWG]

welcome bro but we need more input

 

[JohnnyB]

Welcome Bro

I like SC cycle

JohnnyB

 

[kapaowow]

Here's the extra imput. Coz Im an Ectomorph, Im only looking to work for a body like Brad Pitt in Fight club, coz I almost got it before with my first cycle and its a realistic goal.
My daily Carbs would be around 518.5g, Protein 150,9g and Fat 56.9g. Ive yet to work out how many calories that is (is there any decent calorie counter on the web?). Im hoping thats enough food for the day, as I already feel like Im eating non-stop. Maybe I should think about more weight gain shakes? But I would rather eat clean food as Im not working at the moment and Ive free all day to munch.
My Test is Cypionate, 10ml.
You added in your thread 'DO NOT USE THE Winstrol (winny) WITH THIS'? Do you mean dont mix it on the same day as the Test or what? I was intending to take the Winstrol (winny) and Test on the same day, week 3 and 5, but looking at it now it does seem a bit OTT. So what do you guys suggest?
I hope I dont sound too much like a novice? My last cycle was organized properly for me by an english trainer, but now Ive only got the Spanish to help me. Its just that here in Spain heaps of young guys are on roids and their very laid back attitude to life reflects on the way they organize their cycles, ie I was sold the gear and given very little advice. Hence Im here asking the pro's!
Cheers!