How's it going Rollergirl?
I'm kinda new to the sight, no female contacts, but it's a good way to shift through people's opinions and learn from what they have already done and ignore the ones that are just talking, not walking.
Is that really you in the profile pic, or did you use a body double? Not a perv, actually engaged, just interested in age, stats, wondering what you do to stay tight.
The reason I ask, is I've maintained a 5'10 185-190lb frame at a legit 4-6% BF, through diet, training, and low Hormone Replacement Therapy (HRT), but as I've gotten older, hit 40 last Saturday, it's gotten harder and if you were anything above 25, I'd like to hear how a female changes her diet/supplementation with age.
Take care. (Great screen name)