jcp2
Community Veteran
Badruz said:jcp2 you said if i wasn't growing enough i should step it up more. So much do you reckon i should be putting on a week?
It isn't like i can give you a guidline, but you should continue to get stronger and heavier, you should not weigh yourself everday, but every week. Remember if you gain 3 quality lbs a month, that is 36 a year, and that is a shitload.